Ukuba ungumntu ekufuneka ephulukene nezo kilos zongezelelekileyo kwaye uyayithanda irayisi, oku kutya kukufanele. Ungayibeka kuphela kwiveki e-1, ukuba uyayenza unobumba iya kukuvumela ukuba ulahle phakathi kweekhilogram ezimbini ukuya kwezi-2. Ngoku, ukuze ukwazi ukuyenza kufuneka ubesempilweni.
Kuya kufuneka usele amanzi amaninzi kangangoko, nencasa infusions zakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye netshizi ekhanyayo. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya. Ewe, ukuba unengxaki yokuqhinwa, yongeza amacephe ama-3 efayibha mihla le kuso nasiphi na isidlo sakho.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 kokukhetha kunye ne-2 iibhiskiti zerayisi ezikhanyayo ezisasazeka ngejam okanye itshizi elula.
Mid-morning: 1 ukukhonza irayisi pudding. Kuya kufuneka uyilungiselele ngokwasekhaya kunye nezinto ezikhanyayo.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, irayisi ebilisiweyo kunye nesiqhamo esi-1 sokhetho lwakho. Ungayitya imali oyifunayo.
Emva kwemini: 1 isahlulo sepudding yerayisi. Kuya kufuneka uyenze ngendlela eyenziwe ekhaya kunye nezinto ezikhanyayo.
I-snack: 1 iti oyikhethile kunye ne-yogurt eneoli encinci.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 100g. Inkukhu eyosiweyo, irayisi ebilisiweyo kunye nenxalenye e-1 ye-gelatin elula. Ungayitya imali oyifunayo.
Ewe, iap konke oku kundididekile, abanye bandixelela ukuba irayisi ebilisiweyo iyandityebisa
ezinye azikho, kuyinyani oko, ndiqeqesha qho ngosuku ukusuka kwi-1 iyure ukuya kwiiyure ezi-2, ucebisa ntoni?
Ngokucacileyo kukho amawaka okutya angaphili kangako nge-100%. Oku ikakhulu kuswele izondlo ezininzi eziyimfuneko, kodwa iveki okanye iiveki ezimbalwa umntu osempilweni akazukubachaphazela ubomi babo bonke. Emva koko inokuphinda ifumaneke kwimeko yokuba ikwenzakalise. Ngokwahlukileyo koko, "gqirha" imfundo yakho ayinakuze inyangeke .. Khathalela kakuhle ukwenza umsebenzi wakho ukuba uyawenza, sukuya kuba "ngumntu" olandelayo ngenxa yokunqunyulwa kwezempilo. Ubuso obuhle!
Ngawaphi amagama owasebenzisayo Gqirha ukujongana nengcali yezondlo, ungathini ngokuchanekileyo ukuba awunakwenza ukutya okusekwe kwirayisi?
BIZELA IFRORO, OKANYE NDIZA KUKUBEKA NGAMNYE NGAMANYE AMAKHEFUMLA WERAYI KWI-ORTO, WENZE UKUVUNYELWA LUBISI OBUNALO KWI-ASS YAKHO WENZE Irayisi NGOBISI.
Eli likhubalo lokunciphisa umzimba ngelayisi kwaye kufuneka baqale ngolwesithathu.
Ngentsasa, kwisisu esingenanto (Lwesithathu)
I-1 ° isiqingatha sekomityi yamanzi, yongeza inani leenkozo zerayisi ngekhilo nganye ofuna ukuyilahla.i-2 ° musa ukubeka iinkozo zerayisi kunokuba kufanelekile kuba ezo kilos zifunyenwe kuphela.I-3 ° ebusuku sela amanzi, ushiye iinkozo zerayisi uze ugcwalise kwakhona ikomityi.
Ngentsasa (Lwesine)
1 kusasa kusasa kwisisu esingenanto, usele onke amanzi ushiye iinkozo zerayisi emva koko ugcwalise ikomityi kwakhona ngamanzi, ngesiqingatha.Kusasa (ngolwesiHlanu) Sela onke amanzi, kubandakanya neerayisi.
Kubalulekile !!
1 ° Gcina ikomityi igqunyiwe ngexesha lenkqubo. 2 ° Hambisa iikopi (iifotokopi) kubantu obaziyo abafuna ukunciphisa umzimba, iikopi ngokweekhilo ofuna ukuzilahla (1 ikopi x kilo) 3 ° Qalisa ukutya ngoLwesithathu hayi ngaphambi kokuba usasaze iikopi. 4 ° Ungahambisa ukutya kuye nawuphina umntu okwindawo okuyo.5 ° Musa ukutya, oku kutya akunakuze kwenzeke.
Uxolo, kodwa, ungatyi isidlo sasemini, ungatyi isidlo sangokuhlwa, awutyi kutya?