Inyama kukutya okubonelela ngesixa esikhulu sezakhamzimba, ubukho bayo kubalulekile ekutyeni komntu. Ungayifaka kwisidlo sakho ngokusebenzisa inkomo, inyama yehagu, ihashe, umvundla, inkukhu kunye neegusha phakathi kwezinye, zonke kufuneka zixhelwe phantsi kweemeko zempilo
Ukuba uyitya ngokukodwa, iya kunika umzimba wakho iiprotheyini ezininzi, i-iron, i-vitamin B 12, iivithamini ze-B, i-zinc kunye ne-phosphorus, kunye nenani eliphantsi lamafutha kunye neecarbohydrate. Kuyacetyiswa ukuba abantu abadala batye malunga nama-3g amaxesha ama-200 ngeveki. nabantwana baphindwe kathathu ngeveki kodwa iinxalenye ezingama-3g. unyaka ngamnye ubudala.
Iinkcukacha zokwakhiwa kwenyama kwi-100g. (kubhaka):
»Ingulube engqiyameyo: Iiproteni ezingama-30g, iiLipids 6.5g. kunye neekhalori ezili-180.
»Umlenze wenkukhu: Iiproteni 22g., Lipids 7g. kunye neekhalori ezili-140.
»ETurkey: Iiproteni ezingama-26g., ILipids 2g. kunye neekhalori ezili-120.
»Umvundla: Iiproteni 25g., Lipids 5.9g. kunye neekhalori ezili-165.
»Isifuba senkukhu: Iiproteni ezingama-24g, iiLipids 3g. kunye neekhalori 131.
inyama ivelisa ukutyeba kakhulu, uxinzelelo lwegazi, ukudinwa, ivala imithambo yegazi, kuthiwa ibangela umhlaza, uyawubona, iziqhamo, imifuno ZIKUTYA KWAKWENENE, ezilawula umzimba, nceda "izondlo" khusela ubuchwephesha bakho kwaye uvume inyaniso
Ukutya okwenene? Yicumze! Ngaba izilwanyana ziyinyani? Yeyiphi ingcinga ephuphumayo onayo. Kwaye, ukuba awazi, yintoni ebangela ukutyeba kakhulu kukutya okungalinganiyo okuhamba nomsebenzi omncinci womzimba. Imithambo ivalekile yicholesterol, hayi inyama. YONKE INTO YOMHLAZA NGOKUGQITHISILEYO. Ukungazi
Ubuxoki oboyikekayo obu !! Yenza abantu bavule amehlo, ungahlali ungaboni !!!!!!
Kwaye ngubani na ovule amehlo akho? Ikwangula mntu ukufundisileyo ukubhala? Makhe ndiqashele: ungumntu otya imifuno kwaye uzifundisile.
Ukuba umntu angandiqinisekisa kwaye andibonise ukuba umntu ongatyi imifuno uphila ixesha elide okanye usempilweni kunalowo utya inyama, ndingavuya kakhulu.
NDINGAQINISEKISA NGOKUBA NDINGUMZEKELO OPHILAYO… FUNDA UMYALEZO WAM NJENGECRISTINA ENDITHUMELEYO YONA…
zombini inyama kunye nemifuno zilungile empilweni yakho, ukuba nje utya isixa esifunekayo. ngokucacileyolyeeee kwisondlo esifanelekileyo.
Ingcali yezondlo ikhangela eyona ilungileyo kwisigulana- inyama yenye yokutya okumbalwa, kunye namaqanda kunye nobisi, ezineeprotein ze-HIGH BIOLOGICAL VALUE .. oku kuthetha ukuba ineeproteni ezisemgangathweni ophezulu, ukongeza intsimbi nezinye izimbiwa kunye Iivithamini ezibaluleke kakhulu. Ayikokutya okungalunganga, into ekufuneka umntu ayifunde ukwahlula ukuba yintoni inyama kumanqatha ayiqulathayo, oko kukuthi, kufuneka sisuse amanqatha abonakalayo ukuze kube kukutya okusempilweni, kuba njengoko sisazi amanqatha aqulathe ukongeza kwii-acid ezinamafutha, isixa esikhulu secholesterol.
Ulwazi oluhle kakhulu
enkosi…
AKUYINYANISO UKUBA AKUKHO UKUTYA KUGQIBELELEYO NOKUSEMPILWENI NGAPHANDLE KWENYAMA ... KUNYE NOKUVAKALELWA NJENGENKOLELO YOKUBULAWA KWEZINTO EZIKHOYO KWISIKHUMBU SOKUQHUBA KWEENKQUBO NJENGATHI NGOBA ZIIMAMMALS, NGOKUQINISEKISWA KWEENKQUBO, IINKQUBO NEENKQUBO ... INKUKU KANYE NEZINYE IINHLOBO ZENKOMO, KUKHO I-ASIDI YOMTHETHO KUNYE NEETYhefu EZIKHULULEKILEYO IZILWANYANA PHAMBI KOKUBA ZINGUMXHELELI NGENXA YOKUBA ZIYAZI NGENQANABA LABO… UCINGA UKUBA LEYO ISIVELISA NTONI?! NDINEMINYAKA ENGAMA-64 KWADE NDINGADLANGA INYAMA INGAMA-35, NDIKWIMEKO ENGENYAMEZEKI EMZIMBENI NAKWEZENGQONDO… ANDITHATHI NANYANI AMAYEZA… Inyama ivelisa ukungqinelana kulo mzimba lo gama iigusha nezityalo zineziqhamo. SUKUZIVAVANYE WAYE UKUGULA ... ISENZO SOBUHLUNGU ASIKHO KUKHOKHELA IZIPHUMO EZINOKUXAKEKA ... UKUCINGA ... ABAXOKI NGABANTU !!!!
Umshumayeli-umprofeti-vegan akazange aphoswe bubuxoki bakhe. Ngaphezulu kwesigidi se-3 seminyaka yokuvela komntu ngokutya okuGQIBELELEYO (inyama ibandakanyiwe) ayizukulahlwa ngenxa yeengcinga zabo.
ukuba uyayithanda inyama kakhulu, hamba uyokubeka kwi-ortho kodwa uyeke ukungahloniphi abantu isipho esisempilweni isipho esingazi nto
Inye kuphela into endiyaziyo kukuba bobabini abanalwazi kuba nobabini] anilunganga, nonke yiyani kwiphiramidi niyokufunda esikolweni sele nibadala.
Okwethutyana bendinguMlimi, inyani kukuba xa umntu eqhubeka nezinto ezahlukeneyo, iingqondo zakhe ziyatshintsha kwaye yonke into ibintle kakhulu ekuqaleni, kodwa ndicinga ukuba ayifani yonke imizimba efanayo kwaye ifuna izinto ezahlukeneyo kuba emva kwethutyana ndiqalile Ukuziva ndibuthathaka ukushiya Ukubaleka, amalungu am aqala ukuba buhlungu ngendlela emanyumnyezi, emva kwethutyana ndafaka iintlanzi kwisidlo sam kwaye emva kweveki kuphela iintlungu zanyamalala, inyani kukuba kukho imizimba enokuziqhelanisa kwaye nabanye abakwazi, kwaye ukuba omnye utya imifuno uzakuphila kodwa ayisiyonyani nanku umzekelo uLinda Eastman, unkosikazi kaPaul McCartney, owabulawa yiCancer kunye noGeroge Harrison kwaye bobabini babengabadli bemifuno apha umzekelo wokuba iCancer ilotto elibi lobomi hayi ngoba ukutya okanye ukungatyi ukwenza okanye ukungakwenzi.
Ewe inyama isesichengeni ngemifuno. Kodwa umbono wakho wempambano awukuvumeli ukuba ufunde kakuhle: ukuba uhoya inqaku, kuyacetyiswa ukuba utye inyama AMAXESHA EVEKI, lonto ingaphantsi kwama-3% exesha. Funda ukufunda ngaphambi kokuba uphendule kwixa elizayo
Abantu baqhuba i-iron yesilwanyana bhetele kune-iron yesityalo, kwaye baqhuba iiprotein zezilwanyana ngcono kune-protein yezityalo. Isiphelo: siqhelaniswe nokutya inyama kunye nokuhlaziya ngcono izinto zayo. Ekuphela kwento ebonelelwa yimifuno ngamandla. Ke ngoko kufuneka siyitye inyama kwaye siyishiyele abantu abasweleyo ukutya okuziinkozo. Iimbotyi zinegalelo elincinci kakhulu kwaye asinakho ukuzilungisa. kufuneka utye zonke iintlobo zezilwanyana: iintlanzi, iintaka, njl.
Ingxaki ayisiyenyama, kodwa kukutya ukutya okugqithileyo kwaye kuphela koko, ekubeni ukutya ngendlela eyahlukileyo ubani esitya kakuhle, kuba umntu ungoyena nobomi kubo bonke kwaye oko kumnika yonke into efunwa ngumzimba wakhe.
Ukuba ulwela ububhanxa, nganye inesakho umzimba kwaye utya nantoni na oyifunayo. Kwaye ungasebenzisi igama elibi kuba kukho abantwana abafunda le nto, kwaye ndingomnye wabo. inqaku kunye nesiphelo.
Namhlanje ndizakutya isidlo sasemini isinqe esimanzi esine-arraz kunye nesaladi yeletisi kunye nesipinatshi kunye ne-arugula ehamba kamnandi
De
Isiselo esimnandi kakhulu
Elinye linayo iwayini
yakhe
Umzimba kunye se
Yondla njenge
Fumana ngcono
Beka inyama emngxunyeni we-jiles culiaos oonyana be-bitch kwaye emva koko u-imbibe kubo kwi-barbecue
IJajajajajajaja protein ngowona mthombo uphambili wezihlunu apha kwaye e-China ukuba awutyi protein, izihlunu zakho ziya kuba buthathaka, imifuno iyandihlekisa jajjaa wonke umntu utya oko akufunayo, ukutya okusempilweni, inyama kunye nemifuno yeyona ilungileyo…. Kodwa kubantu abenza umthambo, owona mthombo uphambili weprotheni yinyama, andibazi abantu abatya inyama kuphela, kuphela abo bafumana i-anabolic okanye iproteni powder ...
Kuyandihlekisa ukufunda izimvo zabantu abatya inyama besithi ukutya inyama akulunganga kwaye kubangela ukuba ugule (ukuba utya ukutya okungalinganiyo ngokucacileyo). BanjengamaKrestu athiyane nabathandana besini esinye: bafuna ukuphelisa "izidlo ezidla inyama" ngazo zonke iindleko.
Inqaku elilungileyo mhlobo! Olu lwazi luluncedo kwintetho yam