Imbewu kajongilanga

Ancaro

Umzuzu we-1

imbewu-kajongilanga

Imbewu kajongilanga, ekwabizwa ngokuba yimibhobho, kukutya okunesixa esikhulu sezinongo, kuvelisa izibonelelo ezininzi emzimbeni kwaye kunencasa etyebileyo nengacacanga. Ungayithenga nakweyiphi na ivenkile, indawo yokugcina izinto okanye ivenkile yokutya yendalo.

Ngoku, kubalulekile ukukhankanya ukuba xa ufaka imbewu kajongilanga kwisidlo sakho, uya kuba unika umzimba wakho izinto ezinjengee-carbohydrate, i-magnesium, amafutha asempilweni, i-fatty acids, i-phosphorus, iiproteni, i-calcium, i-vitamin E kunye ne-potassium, phakathi kwezinye izondlo.

Ezinye iipropathi zembewu kajongilanga:

»Ukuphucula ukusebenza kwengqondo yakho.

»Baza kukunceda uphephe ukubanengxaki yokujikeleza kwegazi kunye nentliziyo.

»Ukuphucula ukusebenza kweembaleki.

»Kuya kukunceda uphephe ukwenzakala emzimbeni.

»Ukuphucula imeko yolusu lwakho.

»Iya kukubonelela ngempembelelo yokulwa ne-antioxidant.

»Ziya kukunceda ukunyanga ukuqaqanjelwa kwesigqibo okanye izifo ezinxulumene nethambo.


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   UGuadalupe de Paimann sitsho
    yenzayo 15 iminyaka

    Kuyathakazelisa kakhulu ukwazi ngezibonelelo zembewu kajongilanga, nangona kunjalo, ndingathanda ukwazi ukuba ndizilungiselela njani.

    Enkosi kwangaphambili ngempendulo yakho.

    Ndikubhalela ndisuka eQuito e-Ecuador.

    Guadalupe

    Phendula kuGuadalupe de Paimann
  2.   UMiriku sitsho
    yenzayo 15 iminyaka

    Eyona ndlela ilula yokuyitya yomile kwaye inetyiwa, ithengiswa rhoqo nakweyiphi na iilekese okanye iivenkile, kunye nakwiivenkile ezinkulu.

    Phendula uMiriku
  3.   laura sitsho
    yenzayo 15 iminyaka

    Ungazisebenzisa ngokunxiba iisaladi eziluhlaza

    Phendula laura
  4.   ELI sitsho
    yenzayo 15 iminyaka

    Bendifuna ukwazi ukuba imbewu ityiwa ngayo yonke into okanye kuya kufuneka uyivule utye kuphela okungaphakathi.

    Phendula u ELY
  5.   CEASE sitsho
    yenzayo 14 iminyaka

    IMBEWU YOKUPHILA ILIZULU ITHOBE KAKHULU YAYE INONONDLO, INGATYiwa YEDWA, ISUSA IKHUSI, OKANYE KWIINYE IZITYALO.

    Phendula kwi-CÉSAR
  6.   amajoni sitsho
    yenzayo 14 iminyaka

    Ndiyaluthanda olu lwazi kuba ndiyayithanda imbewu yejongilanga kwaye ndifuna ukutya okuninzi okungalunganga. I-Qm inokunika i-hepatitis phakathi kwezinye izifo kwaye ndiyabona ukuba ayiyonyani. Kungcono ukuphepha izifo ezininzi.
    Enkosi ngolwazi. ibhayi bheyi

    Phendula i-militza
  7.   Stella sitsho
    yenzayo 14 iminyaka

    Ndingathanda ukwazi ukuba nditya i-sunflower seed toast nazo zinezibonelelo ezifanayo.Ndibulela kakhulu eArgentina.

    Phendula stella
  8.   Mary sitsho
    yenzayo 13 iminyaka

    Molweni umbuzo ??? Bayazi apho ndingabathenga khona ePunta Arenas.

    Ndiyabulela kwangoko.
    Phendula nge quote

    Phendula uMary
  9.   Iris sitsho
    yenzayo 12 iminyaka

    Zingaphi iimbewu endifanele ukuzitya ngemini yempilo elungileyo?

    Phendula kwi-iris