Okwangoku, inani elikhulu labantu linengxaki yoxinzelelo, nangona ingesosifo, inokuvelisa ukuphazamiseka ebuthongweni, kwimpilo, ekutyeni okanye ekwenzeni imisebenzi yakho yemihla ngemihla. Izifundo ezininzi zichonge ukuba uninzi lwabantu abaphethwe yile ngxaki bachaphazeleka ikakhulu kwindawo yokutya.
Kubaluleke kakhulu ukuba uzame ukwenza ukutya okunesondlo ukuze ungafumani bunzima kwimpilo yakho okanye ukutyeba kakhulu. Ukuba ulambile ngaphandle kwamaxesha okutya ekuvunyelwene ngawo, kuyacetyiswa ukuba usele amanzi okanye i-infusions ngeswiti okanye utye ukutya okulula.
Nazi ezinye izinto zokutya ezinokukunceda ekulweni nexhala:
»I-yogurt eneoli encinci kunye neziqhamo okanye iisiriyeli. Ukuba uyazitya uya kubonelela ngesixa esikhulu sezondlo ngaphandle kokufumana ubunzima, unokufumana ngokulula.
»Iindidi Ukuba ungumthandi wokutya okunetyiwa, kulungile kuwe, baya kukugcwalisa phantse ngeekhalori.
»Iziselo ezihlwahlwazayo okanye iijusi. Unokuzifumana ngokulula, ziya kukuvumela ukuba ugcwalise isisu sakho ngokudibanisa isiselo esityebileyo.
»Imivalo yokutya okuziinkozo. Ukuba uyazitya uya kubandakanya ubuncinci beekhalori, uya kuzifumana nakweyiphi na iivenkilana okanye ivenkile.
»Umhluzi okhanyayo. Olukhetho lubalaseleyo lokuhluthisa isisu sakho, ukuba uyasithatha uya kunika ubuncinci beekhalori.
»Iidyuli ezikhanyayo (jellies, flan, ice cream). Ziyindlela efanelekileyo kulabo abanamazinyo amnandi, njengoko zincinci, uya kufaka iikhalori ezimbalwa.
»Iipilisi ezikhanyayo. Ungatya isixa esincinci ngemini, baya kukunceda ukuqhatha isisu ngokutya into emnandi.