Esi sisidlo esifanelekileyo kuwe ukuba ufuna ukunciphisa umzimba kwaye usicofe isisu sakho kancinci. Ewe kunjalo, ukuze uyisebenzise kufuneka uthande iimbotyi kwaye kufuneka ube usempilweni. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga neekhilo ezi-2 kwiveki e-1.
Ngoku, ngokuhambelana nokutya, kuya kufuneka wenze uhlobo oluthile lomthambo, ngokukhethekileyo i-aerobic. Kuya kufuneka uphinde usele amanzi amaninzi kangangoko kunokwenzeka, nencasa i-infusions yakho nge-sweetener kunye nexesha lokutya kwakho ngetyuwa kunye nepinki yeviniga.
Umzekelo weemenyu zemihla ngemihla
Isidlo sakusasa: ukumnika i-1 kunye nezilayi ezi-2 zesonka esimhlophe ezisasazeka ngomxube we-200g. yeembotyi ezibethiweyo
Kwakusasa: 1 i-yogurt enamafutha asezantsi exutywe necephe elingu-1 leembotyi kunye nepunipoon ye-walnuts.
Isidlo sasemini: 1 ukuphaka irayisi emdaka, iimbotyi, iitumato, i-ertyisi kunye ne-anyanisi isaladi kunye ne-1 banana.
Emva kwemini: 1 iglasi yejusi entsha yeorenji kunye neerinki ezili-10.
I-snack: ukumiliselwa kwe-1 kunye nezilayi ezi-2 zesonka se-bran ezisasazeka ngomxube we-200g. yeembotyi ezibethiweyo
Isidlo sangokuhlwa: 1 ikomityi yomhluzi okhanyayo, i-1 yenkuku, intlanzi, inyama okanye ipasta yengqolowa epheleleyo, isaladi enye oyikhethileyo eneebhontshisi kunye ne-1 yeediliya.