Oku kukutya okwenzelwe ukunciphisa umzimba okunokwenziwa nangubani na ngaphandle kwesini okanye ubudala. Ukuba uyayenza, kufuneka unyamezele kakhulu ekulawuleni isixa seekhalori ozityayo kuba akufuneki zidlule kuma-950. Iya kukuvumela ukuba ulahlekelwe ziikhilogremu ezimbini ngeentsuku ezili-2 ukuba uziqhelanisa nobumba.
Kuya kufuneka usele amanzi amaninzi kangangoko kunokwenzeka, upheke kwaye ukunonge ukutya ngetyuwa, incindi yelamuni kunye nomyinge omncinci weoyile yomnquma kwaye uthambise infusions ngeswiti. Ungalungisa okunye kokutya okuneenkcukacha kwimenyu ukuba nje zingaphakathi kwemida yolawulo.
Imenyu yemihla ngemihla
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho kunye nesilayidi esi-1 sesonka esimhlophe esisasazeke ngejam elula.
Kusasa-phakathi: 1 iyogathi eneoli encinci.
Isidlo sasemini: 1 indebe yomhluzi wemifuno elula, 1 ipleyiti enzulu yesaladi yelayisi, iletisi, itumato, iertyisi kunye netswele kunye neapile e-1.
Phakathi kwemini: 1 iyogathi eneoli encinci.
I-snack: 1 ukumiliselwa kokukhetha kwakho kunye ne-3 yeerice crackers ezisasazeka ngeshizi emhlophe ekhanyayo.
Isidlo sangokuhlwa: 1 indebe yomhluzi wemifuno elula, 150g. inyama yenkukhu, inyama engacacanga okanye intlanzi, 1 ukukhonza isaladi yemifuno eluhlaza kunye nepere enye.
Molo ndifuna uncedo lwakho lobunzima be-106 kilo ndiyi-1.46 Ndidinga uncedo lwakho