Oku kukutya okusekwe kukutya okunefayibha, ukuba uyakwenza oko kuya kukunceda ulawule inkqubo yokwetyisa, ulwe ukuqunjelwa kwaye unciphise umzimba onokongeza. Ngoku, ukuba uyayenza ngokungqongqo, iya kukuvumela ukuba ulahle phakathi kwe-2 kunye ne-3 kilos ngeentsuku ezisi-7.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, ungcamle infusions yakho ngeswiti, usele amanzi amaninzi kangangoko imihla ngemihla kunye nexesha lokutya kwakho ngetyuwa, amathumba kunye nenani elincinci leoyile. ezenziwe ngeminquma.
Umzekelo weemenyu zemihla ngemihla:
Kwisisu esingenanto: 1 iglasi yeorenji okanye ijusi yeziqhamo.
Isidlo sakusasa: Ukufakwa kwe-1 kunye ne-2 ye-toast yesonka se-bran esasazeke nge-sweet light.
Kwakusasa: 1 i-yogurt enamafutha asezantsi enezipuni ezi-2 zebran.
Isidlo sasemini: 1 indebe yesuphu yemifuno, isahlulo esinye senyama, isahlulo esinye sesaladi yerayisi, iilentile kunye ne-broccoli kunye nekomityi ye-1 yeti yeti.
Emva kwemini: 1 iglasi yesiselo seziqhamo ozikhethileyo ngeepunipoyi ezi-2 zebran.
I-snack: Ukufakwa kwe-1 kunye ne-2 epheleleyo yengqolowa ye-toast isasazeka nge-sweet light.
Isidlo sangokuhlwa: 1 ikomityi yesuphu yemifuno, 1 yenkuku okanye yentlanzi, 1 yokukhonza iminqathe, ikhaphetshu, itswele kunye nesaladi yetumato kunye netiye ye-chamomile e-1
Phambi kokuba ulale: 1 iglasi yobisi ngecephe le-1 leesiriyeli.