Esi sisidlo esenzelwe abo bantu abafuna ukuphulukana nezo kilos zongezelelweyo zikukhathazayo, ukuba uyayenza le leta iya kukuvumela ukuba unciphise umzimba phakathi kwe-1 ½ kunye ne-2 kilos ngeentsuku ezisi-7. Kuya kufuneka ulawule ngokungqongqo iikhalori ozifakayo kuba azinakudlula i-1150.
Ukuba uzimisele ukubeka le ndlela yokutya, kufuneka ube usempilweni, usele amanzi kangangoko imihla ngemihla, nencasa i-infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nexabiso elincinci leoyile yomnquma.
Umzekelo weemenyu zemihla ngemihla
Isidlo sakusasa: 1 ukumnika ukhetho lwakho, 1 iziqhamo ozikhethile kunye neebhiskithi ezi-3 zebran.
Kwakusasa: 1 i-yogurt enamafutha asezantsi kunye nee-cereals okanye iziqhamo.
Isidlo sasemini: umhluzi okhanyayo, 1 ipleyiti enzulu yemifuno ekrwada yemifuno oyikhethileyo, i-50g yetshizi kwisalut nganye kunye nesiqhamo esi-1 osithandayo Ungasela inani lomhluzi owufunayo.
Emva kwemini: 1 iglasi enkulu yesiselo seziqhamo ozikhethele sona.
I-snack: 1 ukumiliselwa kokhetho lwakho olunqunqwe ngobisi olunotyiweyo kunye neetafile ezi-3 zokukhanya ezisasazekileyo ezinesonka samasi okanye ijamu elula
Isidlo sangokuhlwa: isuphu elula, i-150g. intlanzi eyosiweyo, inkukhu okanye inyama engacacanga kunye ne-1 yokuhambisa imifuno eluhlaza oyikhethileyo okanye i-200g. i-wholegrain noodles eneshizi ekhanyayo kunye neziqhamo ezi-1 ozikhethile. Ungasela ubungakanani besuphu oyifunayo.
Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho.