Oku kukutya okuyilelwe ngokukodwa abantu abafuna ukunciphisa umzimba ngokukhawuleza ezo kilos zongezelelweyo zibakhathazayo, kusekwe ekutyeni imelon. Ngoku, ukuba uyayenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe zii-2 kilos kwiintsuku ezi-5.
Ukuba uzimisele ukuphumeza oku kutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, uswine ukumiliselwa kwakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yomnquma.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye nevatala. Ungatya ubungakanani bevatala oyifunayo.
Kusasa-phakathi: 1 iyogathi eneoli encinci.
Isidlo sasemini: ivatala. Ungatya ubungakanani bevatala oyifunayo.
Emva kwemini: 1 isahlulo se-gelatin elula.
I-snack: 1 ukumnika kunye ne-melon. Ungatya ubungakanani bevatala oyifunayo.
Isidlo sangokuhlwa: 100g. yenyama, yenkukhu okanye yentlanzi, 1 isaladi yemifuno ekhethiweyo kunye nevatala. Ungatya ubungakanani bevatala oyifunayo.
Molo Mariana, ngokungxamisekileyo kufuneka ndiphulukane neepawundi ezingama-20 okanye iikhilogram ezili-9 nokuba kunjani, zingaphi iintsuku kufuneka ndenze indlela otya ngayo pleaseeeee !!!
NGOKUPHELELEYO NDIYANCOMISA UKUBA, AMANZI AMANZI OLWANDLE ABILEYO UKUZILA UKUZE UKUTHOBEKE AMANZI KILITS OKWENGEZIWEYO. OKU KULUNGILE KAKHULU kwaye UNGALIBALI UKUSELA AMANZI AMANINZI.
Guys ndincede ndine 53 kl kwaye ndathenga i-mmelon ukubona ukuba ihamba njani ... umntu andixelele nge fa nge fa ukuba iyasebenza kwaye ibuyile kuba eyona nto ndifuna ukuyithoba kakhulu ngamabele am, isisu sam kunye nesinqe, ngaphandle koko ndibhityile
Ingcebiso yam yile ilandelayo, thatha ivatala kwisisu esingenanto kwaye ndiza kukuxelela ukuba kutheni: ndinengxaki yokuqhinwa kwaye bacebisa ukuba ndiyenze le nto, ngokungafaniyo nawe ndibhityile kwaye umnqweno wam kukufumana iiponti ezimbalwa, kuyavela ukuba ndiqale ukwenza eli "nyango" ukukhulula into malunga nokuqhinwa kwam kwaye yasebenza ngokugqibeleleyoooooo, eyona nto yayikukuba yonke imihla ndaziva ndibhityile kunesiqhelo kunye ne-allssssssssssssssssss bandixelela ukuba andiqondi kuba ngoba indlela yam yokutya ibiyi ngokufanayo kwaye ndide ndatya kancinci kunesiqhelo, kuyacaca ukuba into ebinje yile yile redio, noc kutheni kodwa ivatala iyandinceda ukuba ndinciphise umzimba, inokuba kungenxa yomsebenzi wayo we-laxative kuba ungangummangaliso uzame, ukuba xa unyamezelo olukhulu yonke imihla, ndiyeka amalungiselelo: Yenza incindi yesiqhelo yemelon (iglasi yanele) sukuyibeka iSwekile, emva koko bayithathe loo siiiii ekuZILENI.
Kwenzekeni, ngolwe-Lwesithathu ndiqala ukuba ndiza kuba sispaghetti! Enkosi:)
Ndicela undincede ndiye elwandle i-15 yam nabahlobo bam bonke kwaye ndinama-phawundi alishumi ngaphezulu, ukuba ndisela amanzi ebilisiweyo kwisisu esingenanto kwaye nditye kuphela i-melon iintsuku ezi-5, ingaba iyandinceda?
Molo, ukuba ndimbi emva kokukhulelwa kwam, bayatya ndiza kuzuza ubunzima kakhulu kwaye ngalo mzuzu ndineekhilogram ezingaphezulu kwama-30 oku kubi kuba ndiziva ndinomsindo kwaye ndidandathekile ngalo lonke ixesha malunga nobunzima bam, ndingenza ntoni
Jonga, ndifunda le melon diet, ndiza kubona ukuba iyasebenza kwaye ndibone malunga ne-6 kilos., Ndikwacebisa i-nopal smoothie, ilunge kakhulu, inyani kukuba, ukuba iyasebenza, ndi Ndonwabile ukubona ukuba ungayifaka na kwindlela otya ngayo, ndiyathemba ukuba iyakusebenzela, nangona inyani ingangcamli kamnandi, kodwa iyehla.
Ewe ndizakuzama, masibone ukuba kwenzeka ntoni, unakekele, wonke umntu, uhambe
hi,
Emva kokukhulelwa kwam ndiye ndafumana iiponti ezili-15, ndiza kuqala ukutya imelon kodwa umntu angandixelela ukuba kufuneka ndithenge imelon eluhlaza (isiTshayina) okanye eqhelekileyo
Molo WONKE UMNTU, MARIA UKUSUSELA E-URUGUAY AKUBHALILE, NDIFUNA UKWAZI UKUBA UKUDLA KWE-MELON KUSEBENZA NDIFUNA UKUPHELA NGE-5 KILOS NDIKWAKUFUNA UKWAZI UKUBA INGENZEKO EPHINDILEYO, ENKOSI IMPENDULO EPHAKAMILEYO
Molweni nonke, ndingathanda ukwazi ukuba kuyinyani na ukuba oku kutya kuyasebenza, kudala ndizama ukwehlisa umzimba kwaye akukho nto… .. Enkosi.
ZILAWULEKA KANGAKANANI KILO NGOKWESI SIDLO SOKUDLA
. NDINOKUKHALALELA KAKHULU NGENXA YOKUBA NDIKULINGANISILE KUPHELA UKUTYA I-MEPON OKANYE AMANZI AYIQHELEKO KUM, NDINGAKHONA UKUPHATHA NAKUPHI UKUTYA NGAPHANDLE KWABO, KODWA KUKHO IZIPHUMO ENDIZIVAYO, KUNYE NOKULINGANISWA KWAKHO KUTHIWA.
KUM KUMKHOKA KUM UKUBA AKUSEBENZISI KAKHULU, NGENXA YENXA YEFRUCTUOSAO KWESI SIQHAMO, BAYACEBISA UKUBA BANGAYITHI NGOBUSUKU
Molo KULUNGILE NDIFUNA UKWAZI UKUBA EMVA KOKUYEKA UKUTYA I-MELON UNGABUYEKA
Kudala kudala ndiqala ukuzilolonga kwaye ndiye ndayeka ukutya okunamafutha asezantsi kunye ne-carb ephantsi, ndayeka kakhulu kodwa ngenxa yezizathu zam ndiyekile ukwenza umthambo kwaye ndaqala ukutya kakhulu, ndingathanda ukwazi ukuba ungadibanisa oku kutya kunye nokuzilolonga okuphakathi?
Ndifuna ukuphulukana neeponti ezingama-90 ndineminyaka eli-15 ubudala kwaye ndinama-200 eepawundi
Kwaye ndifuna ukuthoba kancinci impilo yam