Iifayibha ngoku kukutya okubaluleke kakhulu ukufikelela kuko isondlo esifanelekileyo kunye nempilo kunye neenzuzo zobuhle.
Banomsebenzi osisiseko wokunceda ekupheliseni inkunkuma, ipheBanomxholo wekhalori ophantsi kwaye bavelise imvakalelo yokuhlutha ngenxa yokufunxwa kwamanzi okuphawuleka kubo.
Ukuba unomdla wokutya iifayibha, kuya kufuneka wazi ukuba zimbini iintlobo kwaye unokuzifumana kukutya okuninzi okunje i-oat bran, ii-oats eziqengqelweyo kunye nemidumba (imicu enyibilikayo) okanye ingqolowa yengqolowa, iinkozo, isonka esipheleleyo, iigobolondo, iziqhamo okanye imifuno (imicu engenakunyibilika). Kuya kufuneka ugcine ukhumbula ukuba ngenxa yeempawu zabo kuya kufuneka uzihlafune ixesha elide kwaye uzikhuphe kancinci.
Ukutya okutyebileyo kweFayibha:
NgoMvulo
Ukuzila ukutya: ijusi yeeorenji ezi-2.
Isidlo sakusasa: ukumnika (ikofu okanye iti) kunye ne-1 toast yesonka se-rye. Unokuhamba ne-toast kunye ne-1 tbsp. zeshizi emhlophe etyiwayo.
Isidlo sasemini: isuphu yemifuno, ipudding yemifuno kunye neyogathi e-1 kunye ne-1 tbsp. iinkuni bran.
I-snack: ukumiliselwa (ikofu okanye iti) kunye ne-1 epheleleyo yokutya okuziinkozo.
Isidlo sangokuhlwa: umhluzi nge-1 tbsp. ye-bran, i-1 steak, amaqanda aqhekeziweyo ane-zucchini, ikhaphetshu kunye ne-chard kunye nesaladi yeziqhamo.
Lwe sibini
Ukuzila ukutya: ijusi ye-1 yeediliya.
Isidlo sakusasa: ukumnika (ikofu okanye iti) kunye ne-1 yogwele wengqolowa. Unokuhamba ne-toast kunye ne-1 tbsp. yokutya ukutya.
Isidlo sasemini: isuphu yemifuno edityanisiweyo, isahlulo esinye senyama yenyama, i-puree yethanga kunye neziqhamo ezi-1 ozikhethile.
I-snack: iti enobisi olunamafutha kunye namaqebengwane amabini erayisi. Unokuhamba neicookies ngejam yokutya.
Isidlo sangokuhlwa: umhluzi nge-1 tbsp. ye-oat bran, ¼ yenkukhu eyosiweyo, isaladi yetumato kunye nokudityaniswa kweepremon ezintathu ngaphandle kweswekile. Ukuba i-compote ayithandi, ungayifaka endaweni yesaladi yeziqhamo.
NgoLwesithathu
Ukuzila ukutya: ijusi yeeorenji ezi-2.
Isidlo sakusasa: ukumnika (ikofu okanye iti) ngobisi olunamafutha kunye namaqebengwana amabini e-bran.
Isidlo sasemini: isuphu yetumato edityaniswe ne-1 tbsp. ye-bran, ipudding yemifuno kunye ne-1 grapefruit.
I-snack: 1 i-yogurt enamafutha asezantsi kunye ne-30 g yeenkuni ze-bran.
Isidlo sangokuhlwa: isuphu yethanga, i-steak e-1, isaladi enamagqabi aluhlaza kunye ne-1 yokutya ye-gelatin eneziqhamo.
NgoLwesine
Ukuzila ukutya: ijusi ye-1 yeediliya.
Isidlo sakusasa: iti enobisi lwe-skim kunye ne-1 epheleleyo yengqolowa yengqolowa. Unokuhamba ne-toast kunye ne-1 tbsp. yokutya itshizi emhlophe.
Isidlo sasemini: isuphu yomnqathe edityanisiweyo, ikomityi ye-1/2 yerayisi emdaka, ifayitile egcadiweyo e-1 kunye neapile elibomvu enye.
I-snack: 1 i-cappuccino kunye ne-1 epheleleyo yokutya okuziinkozo.
Isidlo sangokuhlwa: umhluzi nge-1 tbsp. Yegwele lomenzi wotywala, inkukhu e-1 ephezulu, isaladi yomnqatha ogalelwe i-yogurt kunye ne-yogurt ene-oyile encinci kunye ne-1 tbsp. Yebran.
NgoLwesihlanu
Ukuzila ukutya: ijusi yeeorenji ezi-2.
Isidlo sakusasa: iqabane liphekwe ngobisi kunye namaqebengwane amabini erayisi.
Isidlo sasemini: isuphu yemifuno, i-1/2 yethanga efakwe imifuno ecoliweyo, izilayi ezi-2 zeham kunye nesaladi yeziqhamo.
I-snack: 1 i-yogurt enamafutha asezantsi kunye ne-1 tbsp. ye-bran kunye ne-1 yeapile eluhlaza.
Isidlo sangokuhlwa: umhluzi nge-1 tbsp. ye-bran, i-steak e-1, iseleri, ikhukhamba kunye ne-bell pepper isaladi kunye ne-orenji e-1.
NgoMgqibelo
Ukuzila ukutya: ijusi yee-tangerines ezi-2.
Isidlo sakusasa: ukumnika (ikofu okanye iti) kunye ne-1 bran toast. Unokuhamba ne-toast kunye ne-1 tbsp. yokutya ukutya.
Isidlo sasemini: I-ertyisi isuphu, 1 indebe yerayisi emdaka, 2 izilayi ze ham kunye nehafu ezi-2 zepesika kwisiraphu yokutya.
I-snack: 1 iglasi yobisi olunamafutha kunye ne-3 tbsp. NguMuslix.
Isidlo sangokuhlwa: umhluzi nge-1 tbsp. i-bran, i-1 ifayile ye-hake eyosiweyo, i-pudding yemifuno kunye ne-1 yeziqhamo skim yoghurt.
NgeCawa:
Simahla, kodwa zama ukusebenzisa ifayibha ukuze ungonakalisi umzimba wakho.
Xa usenza imisebenzi kuya kufuneka ungenise isixa esifanelekileyo samanzi kwaye awuyi kuba nakho ukusebenzisa laxatives kuba inokutshintsha ukusebenza kwesiqhelo kwamathumbu akho.