Izibonelelo zeswekile yomdaka omdaka

Ancaro

Umzuzu we-1

iswekile emdaka

Iswekile yomdaka omdaka, ekwabizwa ngokuba siswekile ephelelwe ngumhlanga, siswekile esifunyanwa sibulela ukutyunyuzwa kweswekile kwaye sinencasa emnandi isixa esikhulu sezondlo ezivelisa izibonelelo ezininzi emzimbeni womntu.

Ngoku, ukuba ufaka iswekile emdaka kwimilo yakho yokutya yemihla ngemihla, uya kuba unika umzimba wakho izinto ezinjengevithamini A, ivithamin B1, ivithamin B2, ityuwa yezimbiwa, iikhabhohayidrethi, imolasses okanye ubusi bomswazi, kunye ne-pantothenic acid, phakathi kwezinye izinto. .

Ezinye iipropathi zeswekile emdaka:

»Iya kukunceda ugcine amanqanaba eswekile yegazi akho elawulwa.

»Iyakukunceda ukuthintela ukungondleki.

»Iya kukunceda ukuba ulkalishe i-PH yakho.

»Iya kukunceda ekulweni nokudinwa.

»Kuya kukunceda ukuba ube nokukhula okungcono kunye nokukhula kwengqondo.


Shiya uluvo lwakho

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  1.   wendy clavijo sitsho
    yenzayo 14 iminyaka

    Iswekile emdaka isempilweni kakhulu

    Phendula u wendy Clavijo
  2.   I-NUBIA sitsho
    yenzayo 14 iminyaka

    NDINGATHANDA UKUZAMA IBHUNNITSI YOSUKU KANJANI KODWA ANDIZI UKUBA ITHENGISWA PHI
    I-GRACIAS

    Phendula NUBIA
  3.   IMarta sitsho
    yenzayo 14 iminyaka

    Iivithamini kunye nezinye izinto (ikakhulu iiamino acid) ezibonelelwa siswekile yommoba zifumaneka kwimilinganiselo yemizuzu, ethi iswekile emdaka iswele ukubaluleka kwesondlo. Kuya kufuneka ukufunxa izixa ezikhulu zeswekile emdaka ukuze ufumane igalelo eliyimfuneko lezi zondlo.

    Nangona kunjalo, iswekile emdaka iyindalo ngakumbi kwaye iqhubeka neenkqubo ezimbalwa zokongeza iisulfite ukufezekisa iblitshi enikezelwa siswekile emhlophe, esinokuthi ngayo "isempilweni" kunale yokugqibela, kodwa hayi ngenxa yegalelo lesondlo ekucingelwa ukuba ukungenisa kubandakanya.

    Hi ndlela leyi, inokufumaneka kuyo nayiphi na ivenkile

    Phendula uMarta
  4.   marion ngenisa igama lakho ... sitsho
    yenzayo 13 iminyaka

    Iswekile emdaka imbi ngeasidi

    iswekile emdaka imbi kwi-uric acid

    Phendula umarion faka igama lakho ...
  5.   Mnyama_mnyama sitsho
    yenzayo 12 iminyaka

    Le p. Iwebhu ayilifanelanga i-assholes njengawe. Ngokuqinisekileyo uyakrakra kuba incanca yakho incinci.

    Phendula T_black_yellow
  6.   UMildre Ochoa sitsho
    yenzayo 12 iminyaka

    Ndixelelwe ukuba iswekile emdaka ayilunganga kwimpilo yam, ndingathanda ukwazi ukuba yeyiphi into eyingozi

    Phendula uMildre Ochoa
  7.   imali sitsho
    yenzayo 11 iminyaka

    Ndithenga iswekile emdaka kumakhambi, yeyona ilungileyo, iyinyani kuba ayichazwanga kwaye xa uvula ipakethi inevumba elibi lommoba.Le iswekile ineekhalori ezimbalwa kwaye ikunceda ukulawula ubunzima bakho. ibiza kancinci kunesiqhelo kodwa kufanelekile ukuyithenga.Indilungele kakhulu, ndiyayitya rhoqo kwaye andisayitshintshi iswekile.Umakhulu wam uhlala ekhohlela kakhulu ebusika kwaye undixelela ukuba okoko wayithathayo ukhohlokhohlo Umbuliso kubo bonke / njengoko kwaye ukhuthaze ukuba uthenge eyiyo, engachazwanga, uya kubona ukuba ikulungele.

    Phendula mari
  8.   Intle sitsho
    yenzayo 11 iminyaka

    Molo, andazi ukuba lilitye lam na kodwa, ngaba kunokwenzeka ukuba liyabila esiswini sam kwaye livelise iarophagia? Ukusuka kokungazi kwam, ndibuza. Enkosi kuye nabani na ondiphendulayo kwaye engayihleki imeko yam.

    Phendula kwiNice
  9.   URossie Barrantes sitsho
    yenzayo 7 iminyaka

    ungafaka ubusi endaweni yeswekile emdaka

    Phendula u-Rossie Barrantes