Olu lulawulo lokutya olunenjongo yokuba abantu abalusebenzayo baphulukane nezo kilos zongezelelweyo. Inokubaluleka kokutya oku-1 kuphela ngexesha lesidlo sasemini, ukuba uyakwenza ngokungqongqo kuya kukuvumela ukuba ulahlekelwe ziikhilogremu ezimbini kwiintsuku ezi-2.
Ukuze ukwazi ukusebenzisa oku kutya, kuya kufuneka ube kwimeko esempilweni, ungcamle ukumnika kwakho iswiti, nonge ukutya kwakho ngetyuwa, ipepile kunye neoyile kajongilanga. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu:
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho kunye nokusasazeka kwe-1 nge-cheese elula.
Mid-morning: 1 ukukhonza nge-gelatin elula.
Isidlo sasemini: 250g. yenyama, inkukhu okanye intlanzi nge-1 isaladi oyikhethileyo okanye ipleyiti e-1 enzulu yee-noodles ezomileyo ezineeshizi ezikhanyayo kunye nekomityi enye yesaladi yeziqhamo eyenziwe ekhaya.
Mid-emva kwemini: 1 iglasi enkulu yesithelo sejusi yeziqhamo.
I-snack: 1 ukumiliselwa okukhethiweyo kunye ne-1 skim yoghurt enee-cereal.
Isidlo sangokuhlwa: 1 indebe yesuphu yemifuno eyenziwe ekhaya, iziqhamo ezi-2 ozikhethile, i-yoghurt ene-fat ephantsi eneziqhamo okanye iinkozo kunye ne-1 infusion oyikhethile.