Izibonelelo zokutya ipesika

Ancaro

Umzuzu we-1

Ipesika sisiqhamo esityiwa kakhulu ngabantu namhlanje, sinencasa emnandi nenencasa. Ngoku, ukuba uyifaka ekudleni kwakho kwemihla ngemihla, iya kukubonelela ngesixa esikhulu sezondlo kwaye iya kubonelela umzimba wakho ngezibonelelo ezingenakubalwa zempilo.

Isetyenziswa ngokubanzi ekhitshini lamazwe ahlukeneyo ehlabathi ukulungiselela iidessert ezahlukeneyo, iilekese, ijam okanye iijeli phakathi kwezinye izinto. Ikwasetyenziswa ngokubanzi ngabo bakukutya ngenjongo yokunciphisa umzimba kuba iya kukubonelela ngexabiso elincinci leekhalori.

Ukwakhiwa kwepesika:

"Uvithamini A.

»Iivithamini B.

"UVitamin C.

»IiCarotenoids.

»Potassium.

»Isodium.

"Tshatisa.


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Yovana sitsho
    yenzayo 15 iminyaka

    Ndikhulelwe, kwaye ndinengxaki yegesi, ingaba kulungile ukuba nditye iipesika? ukusukela ngaliphi ixesha onokutya ngalo rhoqo

    Phendula uYovana
  2.   umlingo sitsho
    yenzayo 15 iminyaka

    Ukuba ayisiyo i-gil, uza kuyibuza njani loo nto, zonke iziqhamo zilungile kwaye ngakumbi xa zikwimeko yokukhulelwa.

    Phendula umlingo
  3.   ipatty sitsho
    yenzayo 15 iminyaka

    Kulungile Magy ayiyonyani kangako, iziqhamo zilungile okanye AKUKHO ngokweemfuno zabantu, kubandakanya ubudala, ubunzima kunye nezifo ezinje ngesifo seswekile okanye i-hyperinsulinism, kulungile ukuba uqwalasele iiyure abatya ngazo, ayifani ukutya icambur ngentsimbi yesi-8 kusasa kuneyesi-8 ngokuhlwa !!!!!! I-Yovana, iziqhamo kufuneka zityiwe i-15-20min ngaphambi kokutya okanye i-40min emva kokutya, kuba kuphela kwendlela yokufumana iivithamini, kuba ukuba indlela ibimdaka, ukufunxeka kuphantse akukho, ngokwexesha. malunga ne-4pm, kuba iziqhamo ziqulathe iswekile ezixabisa ngaphezulu ukwetyisa ebusuku, ebusuku kulungile ukutya ukutya okuluhlaza nokumhlophe ...

    Phendula kwi patty
  4.   Viky sitsho
    yenzayo 15 iminyaka

    Molo, kulungile ipesika yinto ebaluleke kakhulu ye-antioxidant, igcina ulusu olusempilweni kunye neenwele ukuba zibandakanyiwe rhoqo ekutyeni kwethu, bayacebisa ukuba bayitye ngexesha layo kuba bebuqaqawuli bayo, ikwanceda ukuphucula ukubonakala, ngakumbi ebusuku nakwezinye Izifo ezibonakalayo, zithintela umhlaza kunye nokuguga ngaphambi kwexesha, ungasathethi ke ukuba KUPHANTSI KAKHULU KWEEKHALORI !!

    Phendula uViky
  5.   kimberly sitsho
    yenzayo 15 iminyaka

    Kulungile ndicinga ukuba ulwazi kufanele ukuba LUGQIBELELE KAKHULU
    Kuba ulwazi olufanayo luyavela kuzo zonke iindawo

    Phendula kimberly
  6.   paqui sitsho
    yenzayo 14 iminyaka

    Akucaci kum ukuba ndingatya ipesika, ndingumntu wesibini onesifo seswekile, umlinganiso wam wokugqibela wanika i-140 yeglucose yegazi.

    Phendula uPaqui
  7.   iipayipi sitsho
    yenzayo 13 iminyaka

    Ngexesha lokukhulelwa kuhlala kukho umnqweno wokutya kunye nomnqweno onamandla wokutya ukutya okhethekileyo. Kule meko, unomdla othile weziqhamo zasehlotyeni. Oku kulungile, njengoko iziqhamo ezitsha ziqukethe iivithamini, ifayibha, kunye neeminerals, ezilungele umbungu.

    Kubalulekile ukuba uqaphele ukuba iswekile eziqulethwe kwezi azihambelani ne-sucrose (iswekile eqhelekileyo), kodwa endaweni yoko i-fructose, engenaziphumo ezifanayo, kodwa kunokuba neziphumo ezikhuthazayo. Ke ngoko, akufuneki woyike iswekile equlethwe kwezi ziqhamo.

    Ukwanenkxalabo malunga nomxholo ogqithisileyo wamanzi, ngakumbi kwiivatala. Oku kubonakala kum kuluncedo kakhulu, kuba ukugqithisa kunokubangela ukungaphatheki kakuhle esiswini kunye nokuthomalalisa, okungayicaphukisa imeko yokukhulelwa.

    Ingcebiso yam kukutya iziqhamo ngobuninzi emini, kodwa hayi ngobuninzi ngaxeshanye. Enye into ebalulekileyo ekufuneka uyikhumbule kukuba ukutya kufuneka kulungelelaniswe kwaye kufuneka kuquke neeproteni (intlanzi, inkukhu, ikarikuni, inyama yenkomo, njl. Umbelekisi wakho kunye nombelekisi unokukukhokela kwindlela efanelekileyo yokutya. Ngokubhekisele kwiziqhamo, qhubeka phambili kodwa ngokulinganisela kwaye ngaphandle kokufaka isixa esikhulu ngexesha elinye.

    Impumelelo ekukhulelweni kwakho! (Ndikope oku kwenye iwebhusayithi, ndiyathemba ukuba iyakunceda) 🙂

    Phendula uDudu
  8.   uFernanda sitsho
    yenzayo 13 iminyaka

    Iziqhamo zinceda imetabolism yakho, ziyimfuneko kwinkqubo yemithambo-luvo, zinceda ekuzuzeni ubunzima ebusheni, zithintele iintsumpa, ulusu olomileyo, i-laryngitis kunye nemithambo ye-varicose. Kubaluleke kakhulu ukutya iziqhamo kodwa ungacingi ukuba ngokutya zona kwaye HAYI! Kuya kufuneka wenze imithambo ngaphandle kokutya ukutya okunesondlo, ndiyathemba ukuba izimvo zam ziya kukunceda. Unethamsanqa!

    Phendula kwifernanda
  9.   Fernanda sitsho
    yenzayo 13 iminyaka

    Ipesika: Ziyanceda ukukhuthaza ukuphuma kweencindi zetyiso.Zinokuchaphazela isisu kunye nomchamo emzimbeni.Zinceda ukucoca izintso kunye nenyongo. Xa kuphekiwe okanye enkonkxiweyo, baphulukana nazo zonke izinto zabo ezibalulekileyo. Ukuba iswekile yongezwa kubo, impendulo yabo ineasidi emzimbeni. Ndiyathemba ukuba la magqabantshintshi anokukunceda njengangaphambili.

    Phendula uFernanda
  10.   jose sitsho
    yenzayo 12 iminyaka

     Ngaba umntu onesifo seswekile angayidla?

    Phendula uJoseph
  11.   tamara sitsho
    yenzayo 12 iminyaka

    Andicingi

    Phendula kwi-tamara
  12.   claudia sitsho
    yenzayo 11 iminyaka

    Ndingayitya ipesika ebusuku okanye sisiqhamo esikwenza utyebe?

    Phendula u-claudia