Ukuba ufuna ukwenza ukutya ukuze unciphise amathumbu akho ngenxa yokuba utye kunye / okanye usele kakhulu, esi sicwangciso sikulungele. Ungayenza ngenani leentsuku ozifunayo de ube ucinga ukuba amathumbu akho akwimo efanelekileyo kwakhona. Yirejimeni elula kakhulu onokuyenza ngaphandle kweengxaki.
Ngoku, gcinani engqondweni ukuba kufuneka usele amanzi amaninzi kangangoko, kuya kukunceda ucoce umzimba wakho kwaye uphelise iityhefu. Uya kuthintelwa kuko konke ukutya okungaphandle kwemenyu eneenkcukacha ezingezantsi, ngakumbi iimveliso zobisi, iimbotyi, imifuno eluhlaza kunye nemifuno.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 iti eqhelekileyo kunye nekiki ezi-3 zamanzi.
Mid-morning: 1 boldo okanye iti ye chamomile.
Isidlo sasemini: 100g. I-ham kunye ne-puree yethanga.
Emva kwemini: 1 boldo okanye iti ye chamomile.
I-snack: 1 iti eqhelekileyo kunye ne-toast ezi-2 zesonka esimhlophe ezisasazeka ngetshizi emhlophe.
Isidlo sangokuhlwa: 150g. Inkukhu eyosiweyo kunye nerayisi emhlophe ngebhotolo.
Kwakubonakala kulungile kakhulu kum, ndiza kuyenza kuba uninzi luziva lubi kubo bonke, ndithi balimele
Ewe, ndingathanda ukundinceda, sele ndikhathalele i-Reflux kutsha nje, bandixelele ngophando ukuba bandixelele ukuba ndine-Reflux encinci, kodwa ndinezifo ezininzi ezinqabileyo, ngentsasa elandelayo iindlebe zabo xa beyeka ukutya isidlo sakusasa emva koko ndive into esesifubeni, sele bethumele ukuba ndiyokwenza uvavanyo lwegazi ukujonga ukuba andinayo na i-philori vacteria kwaye yaphuma imbi, kwaye ngoku ndizisa urhudo olungaqhelekanga ukuba akukho nto ngaphandle koko ekuseni undinika, ugqirha wandinika ukutya wathi mandithathe igenoprazole kunye ne-espaven kwaye yayiyikontrolo kodwa akukho nto ityiwayo nditya amanqatha okanye i-arina kwaye ndiqala kwakhona ngokungahambi kakuhle.
Ndiyathemba ukuba ungandinceda, MIBUZO
U-Emma apha eArgentina usibiza esi sifo ngokuthi "yiCELIAQUIA" ukunganyamezelani neeproteni zengqolowa (ezingaphandle kokuba ngumgubo zisetyenziswa njengezinto zokufaka imibala nezithinteli kwezinye iimveliso zokutya).
Ukubulisa
Molo Emma.
Ndicinga ukuba kufuneka ube ne-allergies kumanqatha okanye kumgubo.
Molo, ukuba urhudo lwakho luyayeka, qhubeka uthatha into ekuyalele ugqirha, ngokutya okunezakha mzimba kuzo zombini iicarbohydrate kunye neeproteni, ukuba ngexesha wenza ukutya kwaye uzive ungcono emzimbeni, uya kwenza imisebenzi ebonakalayo ukuphucula inqanaba lobomi Umzimba wakho: Ingcebiso yam kukuba niphilile ngokwasemzimbeni nasengqondweni.Umzekelo wokutya ungakusasa unokuba nejusi ye-chamomile okanye ye-orenji enesithambisi sejamu, kunye neeris ...… njl. malunga ne-11.00 kusasa i-apile, ibhanana (kodwa ngakumbi iibhanana, ezinceda ukuqhina) Emini ungatya ipasta, irayisi, intlanzi, inkukhu, inyama yenkomo njl. kwaye ebusuku ugcobhoze inkukhu okanye iinyama zenyama, kunye nesaladi kunye ne-tuna kunye nebhanana. Ndiyathemba ukuba uyaphila kwaye uyalulama kwakamsinya.Ndibulisile kwaye sizokubona kungekudala.
Ndinesisu esirhabaxa kunye ne diverticula. Kuye kwafuneka ndinqumamise zonke iimveliso zobisi, ndisela ubisi olungena-lactose, andityi kuphela umgubo omhlophe opheleleyo, andiyityi iswekile kwiziselo okanye ekutyeni, andiseli ziselo zekhaboni, andizityi Imveliso yokubhaka, akukho mafutha, okanye iziqholo, okanye ipakishwe, okanye iisoseji ngaphandle kwendalo yendalo okanye ipastrami engenamafutha. Nangona kunjalo, ndisanesifo sorhudo emva kwesidlo ngasinye. Inyani yile yokuba ndilahlekile kuba ndilambile kwaye akukho nto yenzekayo. Ngaba ukhona umntu onokundinceda? enkosi uEugenia
Eyona nto inokwenzeka kukuba awuqhelekanga. Ndanyangwa iminyaka emininzi ikholoni ecaphukisayo kunye neempawu ezimangalisayo zokufunda zesifo se-celiac, ezinye zangqinelana nezinye endandinazo, kwaye ngoku ziyabonakala kuvavanyo lwegazi, nangona ugqirha wakho engafuni ukuba uyenze! Ndichithe iminyaka emi-3 ndisiya kwezona gastroenterologists zibalaseleyo kwaye akukho namnye wakwaziyo ukucela uhlalutyo olulula. Ndiyathemba ukuba amava am azokusebenzela
Srmajule, bendiyiminyaka yokundwendwela koogqirha, iigastroenterologists, kwaye akukho nto, ngoku andazi ukuba uphucule ngokutya okungenagluten, ukuba kunjalo, ngoku, kodwa ndifunda okuncinci ngesihloko endifumene I-candidiasis yamathumbu engapheliyo, ingcali yaseSpain uCala Cervera, uthetha ngesi sifo, ekubonakala ukuba siza kuba ngunobangela wezifo ezininzi ngaphandle kweempendulo, ulumkele oku.
Ngentlonipho yonke ... Kuyinto engazi kakuhle ukuba ngubani obhale le ndlela yokutya !!
Ngaba awuyazi ukuba inyama iyityhefu enkulu emzimbeni ngokubanzi kwaye emathunjini ibangela inqanaba eliphezulu lokugaya ukutya ngenxa yenqanaba layo leetyhefu kunye nokumelana ne-gastric acid? Nakuphi na ukutya ngaphambi kokucoca ikholoni kuyakwalela ukungenisa inyama kunye neemveliso zezilwanyana.
Enkosi kakhulu ngokuvumela igalelo lam, ndicebisa ukutya irayisi emhlophe, imifuno ebilisiweyo, iziqhamo ezilula ... kwaye ukuba kunokwenzeka ukuzila ...
NDIYAVUMELANA NAWE, OKUQHELEKILEYO UKUCHAZA IKHOLONI YI-DET ECEBILEYO KWI-VEGETABLES NE-VEGETABLES. I-CARROT, I-BEETROOT, I-CELERY, I-POTATO INAMANDLA AMAKHULU UKUCHAZA IINKCUKACHA ZIQHELEKILE KAKHULU, ZIQUKILE NEEPROTEYINI NEEKHABHOLEYITHI KWAYE ZIKUTYA OKUKHANYA. Inyama ayisiyityhefu kuyo nayiphi na into kwaye isisu sinzima ukumba
Awunakho, utsho ukuba alunankathalo, ukuba utya ukutya okusekwe kwinyama. Ndineminyaka emihlanu ndibonisana neengcali zesisu, eyona intle elizweni, amaziko abucala nawoluntu kwaye bonke bandibonisile ukutya okusekwe kwinyama. ngqiyame. Ngamanye amagama, i-fat-free, kuba imifuno ibangela ukudumba, ngenxa yomxholo ophezulu wefayibha, ngakumbi i-nopal, ikhaphetshu, kunye nokudumba kunye neentlungu ziyaqina ngakumbi xa imifuno iluhlaza, kukho izizathu ezahlukeneyo ezibangela iingxaki kwikholoni, kunokuba oonobangela abosulelayo, okanye abaveliswa ziingxaki zeemvakalelo, ezinje ngoxinzelelo, ilahleko ngokweemvakalelo, ukunqongophala, unxunguphalo, uxinzelelo, okanye kukwabangelwa kukungazilolongi, eyona nto ilungeleleneyo kukutya, ukuzilolonga kunye nesimo sengqondo esifanelekileyo.
Ingcebiso yam kukusela ubisi lwe-almond kunye ne-aloe vera shake, cwina ii-almonds ngobusuku bangaphambili emanzini afudumeleyo kusasa kulandela i-blender ngekomityi enye yamanzi ashushu ukuba unako, amaxolo phambi kobisi amhlophe, coca isihluzo esihle kwaye uzikhonze njengobisi lwenkomo kathathu ngemini ... iyaphucula malunga nezifo ezili-20 zamathumbu isusa uxinzelelo lwencindi yekhala iphilisa i-gastritis kwaye konke ukudumba kwangaphakathi i-1 aloe leaf 3cm ngaphezulu okanye ngaphantsi ngecephe le-10 lobusi 1 iglasi yolwelo olunamanzi ngethemba lokuba esiswini esingenanto siyaphilisa izilonda, iasidi kwaye sinciphise ukuvuvukala, yithathe ide iphilise… ..ukuwola. Sele ndibangcono ngale nto .. yiba yindleko… ..
Akukho mntu uyityayo
Molo, bendinengxaki yamathumbu kwaye into ebindinceda kakhulu ziifomsile ze4life. Ziimveliso ezinemolekyuli efanelekileyo eya kuthi incede umzimba wakho uziphilise. thatha into yokudlulisa kunye. enye ibonakalisiwe emathunjini. Yiya kwiphepha 4life.com.
Oku kuyakusombulula ingxaki kuwe, nokuba irekhodwe kangakanani, sisincomo esikrelekrele kakhulu Ukuba ufuna ulwazi ngakumbi. imeyile: skyyalma@hotmail.com
Kwaye kulapho ndifuna ukutya yonke into xa ndisiya kwindlela yokutya ukunciphisa ukudumba
Khangela ulwazi malunga nesifo seCeliac. Ndichithe iminyaka ndizula-zula kwaye akukho gqirha unokufumana oko ndinako, abaninzi bebengasazi esi sifo, ndaye ndafikelela kubunzima be-44 kilos, ndingondlekanga kwaphela kwaye ndine-anemic. Oko kwandizisela iingxaki ezininzi zempilo. Nje ukuba ndibhaqwe, ndichithe unyaka onesiqingatha kwisidlo esingqongqo kuba umzimba wam wonakele kangangokuba awunakunyamezela ubisi, iziqhamo okanye ifayibha. Ukufumana kwakhona kuqala bandinike ityhuna kunye neetapile ezisandula ukubiliswa, yonke into kufuneka ilungiswe ngokutsha. Emva kweeveki ezimbalwa sidibanisa irayisi kunye ne-salmon kwaye ke iintlanzi ezahlukileyo, zonke zilula. Kwiinyanga ezi-6 iziqhamo zesiqingatha (ngaphandle kweorenji ngonyaka onesiqingatha kunye nepere endikhe ndangakwaziyo ukuyinyamezela kwaye Akukho nto ine-soy), ubisi unyaka onesiqingatha (namhlanje ndinganalo ilitha yobisi okanye naluphi na ubisi kwaye akukho nto yenzeka). Ngokugcina ukutya okungenagluten (ngaphandle kwe-TACC), ndingatya nantoni na kwaye ndiyoyika. Ndafumana ubunzima, i-anemia kunye ne-arrhythmias zahamba, iinwele zam zakhula kwaye ngokunjalo nobude bam. Kwaye i-migraines yancitshiswa (ngoku zibonakala ngathi zityeshelwe ubuncinci ngenxa yongcoliseko lomnqamlezo kodwa "ziyalawuleka" ngamayeza amancinci), ngaphambi kokutya bendigqibile ndilele esibhedlele ndingazi nto kwaye oogqirha (bengazi), ndicinga okona kubi kwaye kungenxa yegluten kuphela. I-Gluten "yityhefu" yesifo se-celiac kwaye oku "kunxila" kubonakala ngeendlela ezahlukeneyo kuxhomekeke emzimbeni wakho, kukho nabantu abakhoyo. Sisifundo se-loooong kodwa kufanelekile ukufumana ulwazi ukunceda okanye ukunika umkhondo kugqirha okunyangayo. Ukubulisa