Ukunciphisa umzimba ngokutya imifuno ebilisiweyo

Ancaro

Umzuzu we-1

imifuno-6

Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ofuna ukuphulukana neekhilogram ezimbalwa kwaye uyayithanda imifuno ebilisiweyo, kukutya okulula kakhulu ukukwenza. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe ziikhilogremu ezi-2 ngeentsuku ezisi-8, ngekhe ukwazi ukuyenza ixesha elide.

Ukuba uzimisele ukubeka lo mthetho wokutya, kuya kufuneka ube usempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti, yitya imifuno yakho ebilisiweyo kunye nexesha lokutya kwakho ngetyuwa kwaye ubuncinci ubungakanani beoyile. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.

Imenyu yemihla ngemihla:

Isidlo sakusasa: ukumnika i-1, i-yogurt eneoli encinci kunye nesiqhamo esinye.

Isidlo sasemini: 100g. inyama eyosiweyo okanye inkukhu, ukhetho lwemifuno eluhlaza ebilisiweyo kunye ne-1 yesaladi yeziqhamo okanye i-gelatin elula. Ungatya inani lemifuno oyifunayo.

I-snack: i-1 ukumnika, i-yogurt ene-fat ephantsi kunye nesiqhamo esinye

Isidlo sangokuhlwa: imifuno ebilisiweyo oyikhethile kunye neziqhamo ezi-1. Ungatya inani lemifuno oyifunayo.

Ngaphambi kokulala: 1 ukumnika okanye iglasi enye yobisi olunamafutha.


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Yemaya sitsho
    yenzayo 12 iminyaka

    Amanqaku akho anomdla kakhulu, enkosi, nangona ndingathanda ukuba upapashe indlela yokulungiselela ukutya, ukuya kokuncinci okanye kancinci unoluvo, kuba iilokhwe nazo zineekhalori. Enkosi!!!

    Phendula u-Yemayá
    1.    ILardz sitsho
      yenzayo 12 iminyaka

      Molo, unguSantero? Igama lakho lesiqhulo latsala ingqalelo yam

      Phendula uLardz
  2.   UJulian Vargas sitsho
    yenzayo 8 iminyaka

    Molo, ndiyayitya imifuno kodwa intwana nje .. Andithethi kangako .. kwaye emva koko ndiye ejimini kodwa andazi ukuba kutheni ndingenako ukunciphisa umzimba

    Phendula kuJulian vargas