Yogurt kunye nokutya kweapile

Ancaro

Umzuzu we-1

Oku kukutya okwenzelwe abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo banazo kwaye bathanda iyogathi kunye neapile. Unokuziqhelanisa nokutya kangangeentsuku ezintlanu kuphela, ukuba ukwenze ngokungqongqo kuya kukuvumela ukuba ulahlekelwe phakathi kwe-5 kunye ne-2 ½ kilos.

Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube usempilweni, ukuhloniphe ngokungqongqo ukutya kunye nemali ekuvunyelwene ngayo ekutyeni, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, thambisa ukumanyiswa kwakho ngeswiti kwaye uphinde Iinkcukacha ezichazwe ngezantsi yonke imihla wenza ukutya.

Imenyu yemihla ngemihla:

Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho, i-yogurt ene-fat-fat kunye ne-apile e-1.

Kwakusasa: 1 ukumiliselwa okukhethiweyo kunye neapile e-1.

Isidlo sasemini: Iikomityi ezimbini zomhluzi okhanyayo kunye neyogathi enamafutha asezantsi. Ungatya inani leyogathi oyifunayo.

Mid-ntambama: 1 ukumiliselwa okukhethiweyo kunye ne-yogurt eneoli encinci.

I-snack: i-1 infusion oyikhethile, i-yogurt ene-fat-fat kunye ne-apile e-1.

Isidlo sangokuhlwa: Iikomityi ezi-2 zomhluzi okhanyayo kunye nama-apile. Ungatya ama-apile amaninzi njengoko ufuna.

Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho.


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Maria sitsho
    yenzayo 15 iminyaka

    Ndiyenzile kwaye ndalahleka i-6 kilos ngenyanga! Kugqityiwe!

    Phendula uMaria
    1.    115 sitsho
      yenzayo 12 iminyaka

      hey maria kwaye iyakuba yeyogurt elula kunye neapile enokugaywa ifakwe kwisitya iapile kwaye uhlikihle iyogathi
      Le yi-msm yam -andreab_enriquezs115@hotmail.com

      Phendula Andreab_enriquezs115
  2.   LILIANA sitsho
    yenzayo 15 iminyaka

    Ndizakuyiqala ngomso ... Ndinqwenela ukuba nomphumo ofanayo !!!!!

    Phendula LILIANA
  3.   claudia sitsho
    yenzayo 14 iminyaka

    Ndizakuyiqala ngomso, ngethemba lokuba ndine 50% yeziphumo… !!!!

    Phendula u-claudia
  4.   veronica sitsho
    yenzayo 14 iminyaka

    Ndizakuyiqala ngoMatshi ngoba kulenyanga zininzi iintsuku zokuzalwa kwaye ndihlala ndityeba

    Phendula uveronica
  5.   I-ASHLEE sitsho
    yenzayo 14 iminyaka

    KWAKUSASA MNA NDIQALA UKUTYA ENDIKUTHEMBAYO UKUZE NDIBE NEZIPHUMO

    Phendula ASHLEE
  6.   I-ASHLEE sitsho
    yenzayo 14 iminyaka

    NGABA IILILI EZINTANDATHU ZIWISIWE ENYANGWENI? WOW Ndiyathemba ukuba ndineziphumo eziKhulu kuba ndinguSUPER ..… ..

    Phendula ASHLEE
  7.   kufanelekile sitsho
    yenzayo 14 iminyaka

    Molweni nonke, ndiyayiqala ngomso kwaye ndiza kuyifuna ngokwenene, ndine-138L. KUFUNEKA NDIKHUPHELELE UKUKHUPHELA INCWADI YOKUGQIBELA ………

    Phendula onesidima
  8.   yhuyix sitsho
    yenzayo 14 iminyaka

    ngomso ndiyaqala ndiyathemba ukwehla kakhulu ukumenza afune

    Phendula yuyix
  9.   kuki sitsho
    yenzayo 13 iminyaka

    umhluzi okhanyayo ungafana nesuphu elula?

    Phendula kuki
  10.   ikhona sitsho
    yenzayo 13 iminyaka

    yintoni ukumnika ??? Ndixolele ngokungazi kwam

    Phendula kuyo nayiphi na
  11.   ju sitsho
    yenzayo 13 iminyaka

    Nayiphi na

    Ukumiliselwa sisiselo esifunyanwa kumagqabi omisiweyo, iinxalenye zeentyatyambo okanye iziqhamo zemifuno eyahlukeneyo enuka kamnandi, ethululwayo okanye efakwe emanzini aza kubila.

    ingayiti ... ukubulisa!

    Phendula ku ju
  12.   iindleko sitsho
    yenzayo 13 iminyaka

    Molo, ulwazi lulungile kwaye ndiza kulusebenzisa, enkosi sal2

    Phendula kwiingxoxo
  13.   elisee sitsho
    yenzayo 13 iminyaka

    Ndiza kuqala ngomso ukubona ukuba kuhamba njani, ndikucela umngeni wokuba ubone ukuba ngubani ophulukana nobunzima

    Phendula u-elisee
  14.   lwenkungu sitsho
    yenzayo 13 iminyaka

    hey xikOz kodwa ulumke xq zi azen x iinyanga ezininzi ukuzikhusela kwakho kungathotywa zolo unga azer ngenyanga

    Phendula kwi-marizOl
  15.   ikhonkco sitsho
    yenzayo 13 iminyaka

    Yeha kulungile: O, bendikhe ndafunda kwenye indawo kodwa ndabona enye yezimvo zokuqala kwaye kwathiwa ngaphantsi kwe-6k kwinyanga enye been bendihlala ndisebenzisa iyogathi kwisidlo sakusasa kangangeentsuku ezi-1 naphakathi kwamaxesha njengoko bendikwisikolo samabanga aphakamileyo ngexesha lekhefu , kodwa isonka sisoloko singaphephekiyo 🙁, kodwa isilayi asinto imbi 😀! kunye namanzi amaninzi insist ukunyanzela nje 😀

    Phendula ikhonkco
  16.   cris sitsho
    yenzayo 9 iminyaka

    Namhlanje ndiqala ngawo wonke umnqweno endiwudingayo wokuphulukana neeponti ezimbalwa hehehe

    Phendula kwi-cris
  17.   Konke sitsho
    yenzayo 9 iminyaka

    Isisu sam besitshisa kwaye ndinentliziyo ebuhlungu 🙁

    Phendula uMonse
  18.   Sonia sitsho
    yenzayo 8 iminyaka

    Hai ithi iintsuku ezi-5 kuphela? Ingaba yinyanga?

    Phendula uSonia
  19.   UJuana sitsho
    yenzayo 8 iminyaka

    Iapile eluhlaza okanye ebomvu?

    Phendula ujuana