Esi sisidlo esenzelwe abantu abafundayo, senziwa ngezinto eziza kukunika amandla kunye nezakha mzimba eziza kukunceda ufunde ngcono, ngakumbi ngamaxesha apho kubhalwa khona iimviwo, kulapho abantu bathanda ukuba noxinzelelo ngakumbi kunye nokudinwa.
Ukuze uyisebenzise kufuneka ube usempilweni, ukuba wenza imithambo akufuneki ibe ngaphezulu ukuze ungadinwa. Kuya kufuneka uthobele konke ukutya okuchazwe ngezantsi kwaye ulale ubuncinci phakathi kweeyure ezisi-7 nezisi-8 yonke imihla.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: iti enye enesipuni esine-1 sobusi, iglasi enye yejusi yeziqhamo zendalo ezi-1 kunye nee-toast ezi-1 zesonka sebran kunye netshizi.
Mid-ekuseni: 1 iyogathi eneesiriyeli kunye nesiqhamo esi-1 sokhetho lwakho.
Isidlo sasemini: inyama ebhityileyo, isaladi oyikhethileyo kunye nebha ye-1 yetshokholethi.
Emva kwemini: 1 iglasi yeziqhamo zendalo kunye nee-walnuts ezi-4.
I-snack: 1 ikofu enobisi kunye ne-1 ham kunye ne-cheese toast.
Isidlo sangokuhlwa: inkukhu okanye intlanzi, i-omelette okanye i-pudding yemifuno oyikhethile kunye ne-1 bar ye-cereal.
Emva kwesidlo sangokuhlwa: ikofu enye kunye neeamangile ezi-1.
Malunga nokutya komfundi ...
Izigxeko ezininzi zokwenza:
1. Iikhosi zidla ngokuhluka kakhulu kwaye zahluka-hlukene, ke ngoko asiqinisekanga ngokungabikho kwabantu ezinzulwini zobusuku okanye embindini emva kwemini, khon'ukuze kuphele ukutya.
2. Ukutya kubonakala kuninzi kakhulu. Ngaphandle kokunqongophala kwexesha ngenxa yemisebenzi yokufunda, ndicinga ukuba ukuchitha ixesha elincinci lokupheka ayisiyiyo imveliso.
3. Ukutya kubiza kakhulu, ngakumbi kwinxalenye yeziqhamo ezicudisiweyo kunye neencindi, ezithengwe ngaphandle kwekhaya zibiza kakhulu.
4. Umfundi uqala usuku lwakhe ngokuya ekholejini kwaye uya kubuyela ekhaya nje isidlo sangokuhlwa. Oku kuthetha ukuba kuya kufuneka utye ngaphandle kwekhaya lakho ukuze ufumane ukutya okuphakathi. Iinyama ezinesonka kunye nesaladi azinako ukwanelisa umnqweno wokutya oneminyaka engama-20 ubudala. Yintoni ekhokelela ekubeni atye ezinye izinto phakathi kokutya, njengokufumana ikofu phakathi kweklasi kunye neklasi (engafakwanga ekudleni.
Ngamafutshane, ukunqongophala kwexesha kunye nomgama ukusuka ekhaya ukutya ukutya okwenziwe ekhaya, kunye neendleko zokutya ukuzenza ngaphandle zizinto ezenza ukuba ndibone kwaye ndivavanye oku kutya kungasebenzi.
Isigxeko asitshabalalisi, kodwa siyakha, kuba amanani ngokwenkcitho yeeprotheyini anokuvala ngokugqibeleleyo, kodwa ukutya asikokungongeza nokukhupha iikhalori. Ukutya kukutshintsha kobomi. Ngapha koko, ndiyathemba ukuba ubonakala ngathi ukugxekwa komntu oneminyaka engama-23 ubudala waseArgentina ekufundayo, ke ungumfundi wobugqirha, ndikunyaka we-5 kwaye ndinomdla kwisikhokelo sokondla. Ndijonge impendulo yakho. ATTE
UMarco Ottino
Ukutya kubalulekile kwimpilo; Kodwa abanye abantu bayakuxhaphaza oku, ke ngoko bathi ukutya ukutya akutyi (Ndicinga ukuba oku akulunganga, kuba xa umntu engatyi angaphela isiqaqa, agule, njl.
Uyazi, kutheni ubeka ukutya? Uyazi, yiyo loo nto abantu be-acnoreczic, izidenge, bengazi, cinga ngale nto
Ukutya kunokuba kuhle kodwa kufuneka kuthathwe kugqithise kuba kunokuba yingozi kakhulu
Ndiyavumelana no-Ottino ndiyakholelwa ukuba ukutya kufuneka kwenziwe kube ngokwakho ngokweeshedyuli kunye nezinto ezilawulwa ngumfundi. Ndikwangumfundi wobugqirha
Ngaphandle komfundi wobugqirha, abanye khange bakuqonde oko bekuthethwa. Ewe kunjalo, ikwangabantu abakholelwa ukuba ukutya ukutya uzama ukunciphisa umzimba. Masibone loo mfundi ukuba wenza into yokufundisa abantu kuba ngekhe bafunde ukutya.
Ndingumfundi wobugqirha, kwaye uthi ndayiqonda njani ngokugqibeleleyo .. kodwa ngaba kufuneka ube ndlongondlongo kwabanye?
Olu lwazi lundincede kakhulu, bendikhangela kwaye andibonanga yintoni keria kodwa ndiyifumene apha
Ndilambile yile nto, ndicinga ukuba kunqongophele ukutya… ..
yinyani leyo
Ndaziva ndinguJulian nje ukuba ndifunde le.
Olu lwazi luya kundinceda kakhulu ngomsebenzi abandishiyileyo
Ndibona impazamo ekugqibeleni ukusela ikofu kuba ichaphazela ukulala kwaye ke ndiyaphumla
XA NDIFUNDA OKU, KWANDIBANGELA UKUTYA
ngale ndlela yokutya utyeba kubonakala kum
Ndicinga ukuba kukutya okumnandi kodwa kufuna imali eninzi kunokuba ndichitha ii-noodle kunye nerayisi njengaye nawuphi na umfundi waseyunivesithi eChile ... Ngeedola ezingama-26.000 (iipesos zaseChile) akwanelanga ...