Oku kukutya okulungiselelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ukuba banokongeza kwaye kuyabakhathaza kakhulu. Isicwangciso esilula kakhulu ukuba usenze, ukuba uyayenza ngokungqongqo iya kukuvumela ukuba ulahle malunga neekhilogram ezintlanu kwiintsuku nje ezili-5.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, uswiti infusions zakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nexabiso elincinci leoyile. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza ukutya.
Imenyu yemihla ngemihla
Ukuzila ukutya: 1 iglasi yejusi yendalo yelamuni.
Isidlo sakusasa: ukumnika i-1 (iti, ikofu okanye iqabane eliphekiweyo) kunye neziqhamo ezi-2 ozikhethileyo okanye i-yogurt eneoli encinci kunye neziqhamo.
Mid-morning: 2 toast of bread of your choice with 1 slice of weight per salut or 2 amaqanda abilisiweyo.
Isidlo sasemini: Iikomityi ezintathu zomhluzi okhanyayo, 3g. inyama eyosiweyo, inkukhu okanye intlanzi kunye neziqhamo ezi-250 zesitrasi.
Emva kwemini: 1 ukukhonza nge-gelatin ekhanyayo kunye neebiscuits ezi-2 ezikhanyayo zebran.
I-snack: ukumiliselwa kwe-1 (iti, ikofu okanye iqabane eliphekiweyo) kunye neziqhamo ezi-2 ozikhethileyo okanye i-yogurt ene-fat-fat encinci kunye nee-cereals.
Isidlo sangokuhlwa: Iikomityi ezintathu zomhluzi okhanyayo, 3g. Ukukhetha imifuno eluhlaza okanye ebilisiweyo kunye neziqhamo ezi-400 zesitrasi.
Ngaphambi kokulala: 1 ukumiliselwa okukhethiweyo. Ungayisika ngobisi olunamafutha.
Molweni ngokunyaniseka, ndiyintombazana eneminyaka eli-17 ubudala kwaye kufuneka ndinciphise umzimba.Ngaba uyacebisa ukuba ndenze okanye ndenze luphi uhlobo lokutya?
Kulungile
Molo ndinguMelissa, ndifuna ngokwenene ukunciphisa umzimba.yintoni ingcebiso yakho? Ndineminyaka eli-17 ubudala, kokona kutya kokona kutya kulungileyo?
Ewe, Melissa, into endikucebisa ngayo kukuba ungene ejimini uyeke ukutya!
Ndifuna ukukhuphela .. !!!! ukutya okwenziwe ekhaya
Ndifuna ukuphulukana ne-20 kilos
Ucebisa ntoni, nceda undincede
Uyakuqonda ukuba umbi kangakanani…. ukucofa ukuze ujongeke ngcono kodwa enyanisweni uyalonakalisa inani lakho ... emva koko ungafiki nebali elifuna abagqirha bezengqondo ukuze baphilise ... into oyifunayo kukhula kwaye uqaphele ukuba akufuneki ulahle ubunzima obuninzi. ... ubunzima bakhe obulingana nobungakanani bakho nama-60 kg…. Ewe, ndiyakholelwa ukuba ungandixelela ama-55 kg kodwa ama-40 kg lulwaphulo-mthetho
uphambene! Okanye ukuba ubusazi kodwa NGOKWENENE uyazi yonke into oyenzayo emzimbeni wakho ukusuka kwibhayiloji, eyomzimba, yemichiza, yeembono yokwakheka nayo yonke enye into .. ingakunika uloyiko oluninzi lokuba ungatya uninzi lokwazi nje! ! Ngaphandle nje kokuba kwenzeke kuwe ukuba utye uya kuba nesiphumo esibuhlungu uya kufumana ubunzima obungakumbi kunangaphambili. ukusukela uqala ukutya kancinci iisaladi kunye nenyama encinci .. ngaphandle kokungatyi mafutha uya kufumana Amatye enyongo ayo aqokelela aqokelele kwaye acace gca ... kodwa ngaphezulu koko umzimba wakho wenza iswekile ukusuka apho ingafanelekanga kwaye nento oyinciphayo emzimbeni ngaphambi kokuba amanqatha abe sisihlunu ... kwaye lonto ikwenza ube nenkunkuma ekwenza ubukrwada .. .. Izintso! .. njl njl njl njl njl njl. jonga yonke into ebangela ukungatyi ixesha elide! Ndiyalandela???
oko kutya akwenzi ngqondo, kubangela i-anemia, ngokujonga nje ukutya. ukunciphisa umzimba kulula kunokuba ucinga. Amanzi, iti ebomvu, iti eluhlaza, iikhabhohayidrethi kusasa kude kube yi-1 kusasa ukunika amandla emzimbeni, hamba okwethutyana usebenzise la mandla ongezelelweyo kunye neeprotein ebusuku. Ukusuka nge-13.00: 3 emva kwemini akukho ziitapile, iziselo ezihlwahlwazayo ... (kunye nee-carbohydrate ngokubanzi) iswekile elula ayinamsebenzi (zeziphi iziselo ezinxilisayo, ii-pizza, iihambhega, iikeyiki ezine ...) Iiproteni ebusuku zikunceda ukunciphisa umzimba: French omelette with ityhuna nayo ine-omega XNUMX - amafutha alungileyo); Inkukhu eyosiweyo (akukho tyuwa, inongwe ngeziqholo ezifana neparsley okanye i-oregano) okanye isaladi ene-tuna, i-tomato, umbona kunye neoyile encinci, akukho viniga, yongeza ilamuni. Kwaye ke ityuwa leyo, kufuneka ibe yeyaselwandle, hayi itafile; Impazamo enkulu kakhulu. Bazokubona ukuba balahleka ngokukhawuleza kangakanani ubunzima bomzimba. Kwaye uzinikele ekufundeni i-coca cola, iiswekile ezilula kunye nefuthe lazo, uya kuqonda yonke into malunga nomzimba kunye nendlela esisitshabalalise ngayo isibindi, yiyo loo nto ndandityebile kwiminyaka eyadlulayo, kwaye ngaphezulu koko ndiza kuba seswekile. Nceda uthathe iimvavanyo, ufunde ngemizimba yakho uye kwincutshe yesondlo okanye isazi sokutya kwezokhuseleko loluntu ESIMAHLA! kwaye baya kuyiqonda imizimba yabo.
Ndifuna ukunciphisa umzimba kodwa bacebisa into kum hayi ngebhajethi yemuxo. kuba andinamali ininzi, ndijonge impendulo. ubunzima bam ngama-62 eekhilogram. kwaye ndineminyaka eli-162. Ndingathanda ukwazi ukuba ndingakanani na ekufuneka ndihambile kwaye bungakanani ubunzima bam obufanelekileyo ……. Enkosi……. Ndilinde impendulo.
Uphambene ngokupheleleyo, ukuba uyaqhubeka unje, uya kufa
Molo, ndifuna ukunciphisa umzimba, ndineminyaka engama-28 ubudala, kwaye andazi ukuba ndingenza ntoni 81
Ngaba omnye umntu wenze oku kutya?