Esi sisidlo esifanelekileyo kubantu abaxakeke kakhulu, izidlo ezibandakanya zona kulula ukuzilungisa kunye nokuhamba. Ukuba uyenza ngokungqongqo kwaye uziqhelanisa nomsebenzi okomzimba ubuncinci amaxesha ama-2 ngeveki ungaphulukana neekhilogremu ezi-2 kwiveki e-1.
Ukuba ucwangcisa ukuyisebenzisa kufuneka ube usempilweni, ukuba uyayenza ngaphezulu kweveki kufanelekile ukuba ubonane nogqirha wakho. Akuvunyelwe ukutsiba nakuphi na ukutya okuchaziweyo kwimenyu, ukuba uziva ulambile kuya kufuneka ukwanelise ngokusela i-infusions ngeswiti, amanzi okanye iijusi ezikhanyayo.
Ngosuku lokuqala
Isidlo sakusasa: 1 ukumiliselwa okusikiweyo ngobisi olungena skimu, Iibhiskithi ezi-3 zamanzi kunye nesiqhamo esinye.
Isidlo sasemini: inkukhu, irayisi, iminqathe, itswele kunye nesaladi yetumato.
I-snack: 1 iyogathi eneziqhamo zeskim kunye nokufakwa kwe-1.
Isidlo sangokuhlwa: isuphu yemifuno, i-100 ham kunye ne-100g yetshizi yeskim.
Ngosuku lwesibini
Isidlo sakusasa: 1 ukumnika okusikiweyo ngobisi olunamafutha, iibhisikidi ezi-3 zebran kunye nesiqhamo esinye.
Isidlo sasemini: 150g. ityhuna yendalo kunye nesaladi exubekileyo.
I-snack: incindi yeziqhamo oyikhethile kunye ne-1 ukumnika.
Isidlo sangokuhlwa: 150g. yenyama ebhityileyo enomnqatha, itumato kunye nesaladi yombona.
Ngosuku lwesithathu
Isidlo sakusasa: 1 ukumnika okusikiweyo ngobisi olunamafutha, iikeyiki ezi-3 ezipheleleyo kunye nesiqhamo esinye.
Isidlo sasemini: ¼ inkukhu kunye neetumato kunye nesaladi yeembotyi eluhlaza.
I-snack: ijusi yemifuno oyikhethile kunye ne-1 ukumnika.
Isidlo sangokuhlwa: 150g. intlanzi ngeetapile kunye nesaladi yeqanda.
Usuku lwesine
Isidlo sakusasa: 1 ukumnika okusikiweyo ngobisi olunamafutha, iikeyiki ezi-3 zerayisi kunye nesiqhamo esinye.
Isidlo sasemini: isuphu yemifuno kunye ne-100g. yetshizi yeskim.
I-snack: 1 i-yogurt enamafutha asezantsi kunye nokufakwa ngaphakathi.
Isidlo sangokuhlwa: 150g. ipasta epheleleyo kunye nombona o-1.