Ukutya oku-1 ngosuku ukuthambisa isisu sakho

Ancaro

Umzuzu we-1

Oku kukutya okufanelekileyo kwabo bantu bafuna ukukhutshwa ngexesha elifutshane, basenze isisu sabo sithambe kancinci. Kukutya apho uya kubandakanya ulwelo oluninzi kunye neekhalori ezimbalwa, kufuneka uyenze kwileta ukuze ufumane iziphumo.

Uyakwazi ukulahleka malunga nekhilo kusuku olu-1, uya kuyibona ngakumbi kumthamo wesisu sakho kunye nesinqeni kunakwisikali. Ngoku, ukuba ungumntu onesifo seswekile, iingxaki zoxinzelelo (eziphezulu okanye ezantsi) okanye isifo esibi esibandakanya isisu sakho, akufuneki ulandele le ndlela yokutya.

Isidlo sakusasa: Iikomityi ezi-2 zokufakelwa kukhetho lwakho olukhethwe nge-sweetener e-1 kunye neglasi enye ye-orenji okanye ijusi yeziqhamo.

Mid-ekuseni: 1 iglasi yobisi olunotyi.

Isidlo sasemini: 1 indebe yomhluzi wemifuno elula, 1 ipleyiti ephakathi yesaladi imifuno kunye neekherothi, i-yogurt ene-oyile ephantsi kunye neti enye eneswiti kunye nemon. Ungayifaka isaladi ngetyuwa kunye nejusi yelamuni.

Emva kwemini: 1 iglasi yetumato

Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 1 ipleyiti enzulu yemifuno ebilisiweyo oyikhethileyo kunye nokufakwa okungu-1 kokukhetha kwakho kunye neswiti.

Phambi kokuba ulale: I-apile e-1 kunye neti enye eneswiti kunye nelamuni.

Kuya kufuneka usele amanzi amaninzi kangangoko, kuya kukunceda ekupheliseni ulwelo kunye neetyhefu emzimbeni wakho.


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   uAndrea oliveros sitsho
    yenzayo 14 iminyaka

    Ewe, ndinobunzima obuyi-53,600 kwaye ndingu-1,57cm ubude kwaye andonelisekanga bubunzima bam.Ndifuna ukuba tyaba esiswini, ke ukuba ndenza imithambo emininzi yonke imihla ... kodwa andiboni utshintsho ...

    Phendula u-andrea oliveros
    1.    USodolophu uCardenas sitsho
      yenzayo 5 iminyaka

      Molo, ndingu-150 kwaye ndinobunzima abangama-68, andizilolanga, ndikwinkqubo yokwehla kobunzima, ndinokutya okutyunjiweyo kwaye endaweni yokuhla ndiye ndavuka ndibulela

      Phendula kuSodolophu waseCárdenas
  2.   Javier sitsho
    yenzayo 14 iminyaka

    wave! Jonga, bendifuna ukukunika iphepha elilunge kakhulu lokuzilolonga elibonisa ukutya kunye nezinto ezinjalo simahla kunye nezinye ezisebenzayo ezibiza, kodwa ndisebenzise imithambo yelo phepha kunye nokutya kweentsuku ezisi-7 kweli phepha kwaye ndinike umphumo omangalisayo ndibacebisa !!!

    Phendula kuJavier
  3.   carolina sitsho
    yenzayo 14 iminyaka

    Ndidumbe kakhulu kwindawo yesisu, ndinobuninzi be-flaccidity, ndinobunzima be-75 kgs kwaye ndilinganisa i-1,68.
    Yintoni endiyenzayo ukunciphisa umzimba kunye nokufezekisa isisu esicaba kwaye ndingenayo i-flaccidity?

    Phendula uCarolina
    1.    Khadiama2007 sitsho
      yenzayo 12 iminyaka

      Akululanga kodwa ukuba uyayicebisa uyakufezekisa ukutya okunesondlo sonke siyazi ukuba yintoni ngaphandle kokuzilolonga yonke imihla ngesisu esiswini ezona zilungileyo zizizisu kwaye into endikucebisayo ukuba isebenze ngokumangalisayo ithathe iti eluhlaza emva kwesidlo ngasinye kwaye ekugqibeleni amandla

      Phendula Cardama2007
  4.   Ngcaciso sitsho
    yenzayo 14 iminyaka

    Ndizokwenza uvavanyo

    Phendula u carina
  5.   Caro_am sitsho
    yenzayo 12 iminyaka

    ukutya khange kundisebenzele, akwenzi nto

    Phendula Caro_soy_jaja
  6.   Phuma sitsho
    yenzayo 8 iminyaka

    ubunzima 56.6 Ndiyi-panonita I doooo

    Phendula ku-alida