Esi sisidlo esenzelwe abantu abaneekilos ezininzi ezongezelelweyo kwaye kufuneka banciphise ubunzima ngokukhawuleza. Unokwenza le rejimeni ubuninzi beveki enye, iya kukuvumela ukuba ulahlekelwe ziikhilogremu ezi-1. Ukuba ufuna ukuyenza ixesha elide, kuya kufuneka ubonisane nogqirha wosapho lwakho.
Ukuba uzimisele ukwenza oku kutya, kuya kufuneka ulawule ngokungqongqo iikhalori zokutya okutyayo kuba azinakugqitha ii-calories ezingama-650. Kuya kufuneka uphinde usele amanzi kangangoko kunokwenzeka, thambisa infusions yakho ngeswiti kunye nexesha kunye neetyuwa kunye nejusi yelamuni.
Imenyu yemihla ngemihla
Isidlo sakusasa: Ukufakwa kwi-1 kokhetho lwakho (iti, ikofu okanye iqabane eliphekiweyo), amaqanda ama-2 abilisiwe kunye ne-orenji enye.
Mid-morning: 1 infusion of your choice (iti, ikofu okanye iqabane eliphekiweyo).
Isidlo sasemini: 3 amaqanda abilisiweyo kunye neziqhamo ozikhethile. Ungatya isixa osifunayo sesiqhamo.
Emva kwemini: 1 ukumiliselwa okukhethiweyo (iti, ikofu okanye iqabane eliphekiweyo).
I-snack: i-1 infusion oyikhethile (iti, ikofu okanye iqabane eliphekiweyo) usike ngobisi olunamafutha, iqanda elinye elibilisiwe kunye ne-1 yeediliya.
Isidlo sangokuhlwa: amaqanda ama-3 abilisiwe kunye nokukhetha kwakho imifuno ephekiweyo okanye ekrwada iitapile ezincinci kunye neebhatata. Ungatya isixa osifunayo semifuno.
kodwa kufuneka ndibenenkukhu endlini yam? KUTHENI AMAQANDA AMANINZI