Ithanga yimifuno enesixa esikhulu sezondlo. Kukutya okusetyenziswa ngokubanzi kwiindlela ezininzi zokutya ezijolise ekunciphiseni ubunzima kunye nabantu abanengxaki yokucola ukutya, inyongo eyonqenayo kunye nokuphazamiseka kwesisu ngokubanzi.
Ukuba uyayithanda le mifuno, oku kutya kukulungele. Ungayenza kuphela iintsuku ezisi-7 kwaye ukuba uyayilandela ileta uyakulahleka malunga neekhilogremu ezi-3. Kuya kufuneka usele amanzi amaninzi kangangoko, nencasa i-infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yelanga.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 kokukhetha (iti, ikofu okanye iqabane eliphekiweyo) kunye neapile e-1.
Mid-kusasa: 50g. yetshizi yesalut.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo kunye namathanga. Ungatya isixa osifunayo kwithanga.
Phakathi kwemini: 1 iglasi yejusi yeziqhamo.
I-snack: i-1 infusion oyikhethile (iti, ikofu okanye iqabane eliphekiweyo) kunye ne-1 yoghurt ephantsi.
Isidlo sangokuhlwa: 100g. inkukhu eyosiweyo okanye intlanzi kunye namathanga. Ungatya isixa osifunayo kwithanga.
Emva kwesidlo sangokuhlwa: ukumiliselwa kwe-1 ngokhetho lwakho (iti, ikofu okanye iqabane eliphekiweyo).
Ndiyasithanda isikwashi .. Ndiyayithanda le ndlela yokutya, ukwanga kubo bonke
Le ndlela yokutya intle kakhulu, ikhangeleka ngathi izakundinceda, ndihlala ndisitya ithanga, abahlobo bam bandibiza ngokuba ulusu lwam luthathe umbala weorenji ndiza kukuxelela ukuba lwalunjani ujjaj
Ndicinga ukuba olu hlobo lokutya lulunge kakhulu kubantu abafuna ukuphulukana nalawo maphawundi ongezelelweyo ngendlela ... iyakunceda ekwetyisweni kwaye isisityebi kakhulu ...