Ipitsa yemifuno elula

Le yindlela elula yokukhanya ukuba ungumntu owenza ukutya ukuze unciphise ubunzima okanye ulondolozo kwaye ufuna ukutya into etyebileyo, eyahlukileyo kwaye kulula ukuyenza kodwa oko akukwenzi ukuba ufake iikhalori ezininzi kwaye ngenxa yoko uzuze ubunzima.

Le pizza yemifuno kulula kakhulu ukuyenza kuba yenziwe ngezinto ezimbalwa, yenziwa ngomgubo wengqolowa kunye nemifuno, izinto ezingayi kukutyebisa ukuba utya ngokuphakathi. Kubalulekile ukuba utye kuphela ii-2 eziphakathi okanye ezi-3 ezincinci zokutya ukuze uhlale kwisidlo sakho.

Izithako:

> Isiseko sepizza sengqolowa.
> Oregano.
> ½ ikhilo yetumato.
> 100g. ipepile yentsimbi ebomvu.
> 100g. yentsimbi eluhlaza.
> 100g. itswele.
> 150g. amakhowa amatsha.
> 50g. umgubo wengqolowa
> 150g. Yokutshaya tofu.
> Iparsley entsha.
> Ioyile yomnquma.
> Isitshizi semifuno.

Ukulungiselela:

Unokwenza intlama ye-pizza ngokwakho okanye uyithenge, kufuneka yenziwe ngomgubo wengqolowa ogcweleyo. Kuya kufuneka uthathe isitya sokubhaka, usifefe ngefafazi yemifuno, ubeke intlama kwaye uyipheke kubushushu obuphakathi kwi-oveni esele iphekiwe de ibe iphekwe kwangaphambili.

Emva koko kuya kufuneka ususe iitumato, i-bell pepper kunye netswele kwinqanaba elincinci leoyile yomnquma. Nje ukuba imifuno iphekiwe kufuneka wongeze amakhowa, umgubo wengqolowa, itofu kunye ne-oregano kwaye udibanise kakuhle. Beka amalungiselelo kwintlama kwaye upheke imizuzu eyi-10 kubushushu obufanayo. Ngexesha lokukhonza kuya kufuneka ufefe iparsley ecoliweyo.