Oku kukutya okugqibeleleyo kwabantu abafuna ukunciphisa umzimba ngokukhawuleza okukhulu. Ukuba uyenza ngokungqongqo, unokulahla i-3 kilos kwiintsuku ezi-5. Le rejimeni ayinakwenziwa ngabantu abaneengxaki zoxinzelelo, nokuba ziphezulu okanye ziphantsi, kunye nokuphazamiseka okunxulumene ne-thyroid gland.
Unokuziqhelanisa nale rejimeni kwiintsuku ezi-5 zilandelelana, ukuba awufumani ziphumo uzifunayo, kuya kufuneka ulinde iveki e-1 ukwenza esi sicwangciso kwakhona Kubalulekile ukuba usele amanzi amaninzi kangangoko, thambisa ukumiliselwa kwakho ngeswiti kunye nexesha lokulungiselela ngetyuwa kunye neoyile ye-olive.
Ngosuku lokuqala
Isidlo sakusasa: 1 iziqhamo, 50g. yetshizi yeskim, isilayidi esinye sesonka se-bran kunye nokufakwa kwe-1.
Isidlo sasemini: iitumato, iqanda kunye nesaladi yomnqatha kunye nesiqhamo esinye.
I-snack: 1 iyogathi eneesiriyeli zeskim.
Isidlo sangokuhlwa: lean yenyama ebhityileyo, imifuno ebilisiweyo oyikhethileyo kunye nesiqhamo esi-1.
Ngosuku lwesibini
Isidlo sakusasa: 1 iziqhamo, 50g. yetshizi yeskim, isilayi enye yesonka esimhlophe kunye nokufakwa okungu-1.
Isidlo sasemini: isaladi eluhlaza yemifuno oyikhethile kunye nesiqhamo se-1.
I-snack: 1 iyogathi eneziqhamo zeskim.
Isidlo sangokuhlwa: ¼ inkukhu, isaladi edityanisiweyo kunye nesiqhamo esinye.
Ngosuku lwesithathu
Isidlo sakusasa: 1 iziqhamo, 50g. yetshizi yeskim, isilayi enye yesonka esimhlophe kunye nokufakwa okungu-1.
Isidlo sasemini: 1 itart yemifuno encinci kunye neziqhamo ezi-1.
I-snack: 1 iglasi yobisi lwe-skim kunye nee-cereals.
Isidlo sangokuhlwa: 1 ipleyiti ephakathi yepasta ye-wholegrain negalikhi kunye neziqhamo ezi-1.
Usuku lwesine
Isidlo sakusasa: 1 iziqhamo, 50g. yetshizi yeskim, isilayi enye yesonka sengqolowa kunye nokufakwa oku-1.
Isidlo sasemini: isuphu yemifuno eyenziwe ekhaya kunye neziqhamo ezi-1.
I-snack: 1 iglasi yejusi yeorenji kunye neecokie ezimbini zamanzi.
Isidlo sangokuhlwa: 2 hake filet, iitapile ezicujiweyo kunye nesiqhamo esinye.
Usuku lwesihlanu
Isidlo sakusasa: 1 iziqhamo, 50g. yetshizi yeskim, isilayi enye yesonka sengqolowa kunye nokufakwa oku-1.
Isidlo sasemini: isaladi edityanisiweyo kunye nesiqhamo esinye.
I-snack: 1 iyogathi enamafutha asezantsi.
Isidlo sangokuhlwa: ¼ inkukhu, isaladi eluhlaza yemifuno oyikhethile kunye nesiqhamo esi-1.
UKUDLA IINTSUKU 5/3 IKILOS