Okwangoku, isonka siyinto ebaluleke kakhulu ekutyeni kwabo bonke abantu nokuba badala kangakanani, yenye yezona zinto ziphambili kwiqela lokutya okuziinkozo kunye nezinto eziphuma kuzo. Ngoku, ukuba uyifaka kwisidlo sakho, iya kukubonelela ngesixa esikhulu samandla, iipropathi zesondlo, iikhabhohayidrethi kunye nesitashi, phakathi kwezinye izinto. Ungayithenga nakweyiphi na indawo yokubhaka, ivenkile, imakethi okanye ivenkile enkulu kuyo nayiphi na indidi yayo. Nazi ezinye iintlobo zesonka kunye nezibonelelo zazo: Isonka esimhlophe. Ineevithamini, ibran, iiminerali kunye nefayibha kodwa kubungakanani obuncinci xa kuthelekiswa nezinye izonka. "Isonka esipheleleyo. Inefayibha eninzi engenakunyibilika. Ungayisebenzisa ukukhusela umhlaza wekolon, ukuthintela isifo sentliziyo, i-cholesterol esezantsi kwaye ilungele abantu abanesifo seswekile. Isonka sesebe. Ineentsinga ezininzi. Kukulungele ukuba utya ukuze unciphise umzimba okanye uzigcine ngokwakho okanye ukuba unengxaki yokuqhinwa. »Isonka esinevumba elimnandi. Ungayifumana ityetyiswe ngeendlela ezahlukeneyo, imifuno, imifuno okanye iziqholo, inokubonelela ngezibonelelo zesondlo.
Ewe unako, ngokumodareyitha njengako konke ukutya.
Ndidinga ukwazi ukuba umntu onesifo seswekile angasitya na isonka se-bran okanye icookie, enkosi kwangaphambili.
Ndidinga ukwazi ulwazi oluthe kratya malunga nesonka xk tngo k malunga nomsebenzi ngezibonelelo zesonka kwaye andifumani muxas coss
Ndazise ngamaphepha ewebhu
Ndicinga ukuba kufaneleke ngakumbi ... okwangoku ulwazi olungacacanga luphela lonakalisa ... Ngokuthi YOKUTYA abaninzi baya kuyithatha ngokoqobo kwaye ngenxa yexabiso eliphantsi elinayo, banokucinezela abanye abenza ngokwenene zibandakanya eli gama linje ngemifuno, iziqhamo, njlnjl. Ngesi sizathu, indawo enesifo seswekile ifanelekile namhlanje ... nceda uphawule ngomonakalo osetyenzisiweyo, ngakumbi kubantu abatyebe kakhulu kunye nabaphila ubomi bentshontsho ( njengamagqwetha, oonobhala, njl.) ... enkosi.
-Ulungile kakhulu kwizimvo zakho, damnedhell69 @ hotmail.com
Inani elinconywayo lemihla ngemihla lokutya okune-200 gr
E-Arte y Sana senza isonka esimnandi sendalo, esenziwe ngendlela yobugcisa kunye nendalo, xa siceliwe, sibathumela apho baya khona.
Isonka esisikiweyo, iMulticerial, imbewu, i-walnut nezinye ezininzi ...
Ifowuni 659659632
Ndinomdla wokwazi, kuba ndine-l49 mg ye-glocose egazini lam, kodwa kufuneka bandiqinisekise ngohlalutyo lwe-hemoglobin ye-glycocylated, kodwa kuqala ndiza kuyilungiselela ukungathandabuzeki, ndineminyaka engama-68 ubudala, kwaye ndinaye Unxunguphalo olwaneleyo kunye nenyaniso andinayo nantoni na, kwaye wandixelela ukuba ngoxinzelelo lweglucose iyanda ngokwamathuba. sele ndinombulelo,