Oku kukutya okwenzelwe abo bafuna ukunciphisa umzimba ngenxa yengxaki yempilo okanye i-aesthetics. Kuya kufuneka ngokungqongqo wenze ukutya okuchazwe ngezantsi, ngokufanayo ayinakudlula kwi-1300 yeekhalori Ngokubanzi, kubalulekile ukuba wenze umsebenzi womzimba.
Ukuba uqhuba oku kutya unokukwenza ngeentsuku ezili-10 kuphela, kuya kukuvumela ukuba ulahlekelwe malunga neekhilogremu ezi-3. Kubalulekile ukuba ube usempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, wenze izinto zakho zibe mnandi kunye neswiti kunye nokutya kwakho ngetyuwa, iviniga kunye neoyile yomnquma.
Umzekelo weemenyu zemihla ngemihla:
- Isidlo sakusasa: Ukufakwa kwe-1 okhethwe nguwe (iti, ikofu okanye iqabane eliphekiweyo) kunye ne-1 thowusti yezilayi ezi-2 zesonka se-bran kunye nesilayidi esinye se-ham kunye ne-1 yetshizi elula.
- Kusasa-phakathi: 1 iyogathi eneoli encinci.
- Isidlo sasemini: 1 ipleyiti encinci yee noodles ezigcweleyo ezineeshizi ezikhanyayo, itomato enye kunye neapile e-1.
- Emva kwemini: 1 iglasi yobisi olunamafutha kunye necookie yamanzi ekhanyayo eyi-1.
- I-snack: i-1 infusion oyikhethile (iti, ikofu okanye iqabane eliphekiweyo) kunye ne-2 yeerayisi ezosasazeka ngejam elula.
- Isidlo sangokuhlwa: 150g. inyama eyosiweyo ecekeceke, inkukhu okanye intlanzi, 1 ukukhonza ukhetho lwakho lwesaladi eluhlaza yemifuno kunye neorenji enye.
- Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho.