Oku kukutya okunotyebileyo, kwexesha elifutshane kwaye kulula kakhulu ukukusebenzisa, kusekwe kukungeniswa kolunye uhlobo lwe-tortilla. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle phakathi kwe-1 kunye ne-2 kilos kwiveki e-1. Ewe, iitortilla kufuneka zenziwe kunye nemifuno oyifunayo kwaye ikwimo elula.
Ukuba uzimisele ukubeka oku kutya kwindlela yokusebenza, kuya kufuneka ube kwimeko esempilweni, usele ubuncinci i-2 yeelitha zamanzi ngosuku kunye nencasa ye-infusions yakho neswiti. Ewe kunjalo, kuya kufuneka uphinde kwimenyu eneenkcukacha ezantsi apha yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1, i-toast eyi-1 isasazeka ngokukhanya okuswiti kunye nesiqhamo esinye
Mid-ekuseni: 1 imifuno eluhlaza oyikhethile.
Isidlo sasemini: ukukhanya okanye umhluzi owenziwe ekhaya, iinxalenye ezi-3 zetortilla kunye nesiqhamo esinye. Ungasela inani lomhluzi owufunayo.
Emva kwemini: 1 isahlulo se-gelatin elula.
I-snack: i-1 ukumnika, i-yogurt ene-fat ephantsi kunye nesiqhamo esinye
Isidlo sangokuhlwa: umhluzi okhanyayo okanye owenziwe ekhaya, iinxalenye ezi-3 zetortilla kunye nesiqhamo esinye. Ungasela inani lomhluzi owufunayo.
Ngaphambi kokulala: 1 ukumnika okanye iglasi enye yobisi olunamafutha.