Le yenzelwe ngokukodwa bonke abo bantu bathanda ukutya ukutya ngendlela yesandwich, abakude nekhaya imini yonke kwaye kufuneka baphulukane neeponti ezimbalwa. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe ziikhilogremu ze-2 ngeentsuku ezili-15.
Ukuze ukwazi ukusebenzisa le ndlela yokutyisa kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile. Ewe kunjalo, kuya kufuneka wenze isandwich yakho ngendlela elula kunye nesilayidi esinye sesonka.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye neebhiskithi ezikhanyayo ezi-5.
Kusasa-phakathi: 1 iyogathi eneoli encinci.
Isidlo sasemini: isuphu yokukhanya kwangoko okanye umhluzi, isandwich e-1 equkethe inkuku okanye inyama eyi-1,
imifuno enamagqabi aluhlaza kunye nemifuno eqhelekileyo kunye neziqhamo ezi-1. Ungasela inani lomhluzi okanye isuphu oyifunayo.
Emva kwemini: 1 iziqhamo.
I-snack: ukumiliselwa kwe-1 kunye nee-cookies ezi-5 ezikhanyayo.
Isidlo sangokuhlwa: 1 intlanzi, isaladi yemifuno oyikhethileyo kunye ne-1 yokukhanyisa i-gelatin elula.
Ngaphambi kokuba ulale: ukumiliselwa kwe-1 okanye iziqhamo ezi-1.