Oku kukutya okufanelekileyo kwabo bafuna ukunciphisa umzimba, yenzelwe abo bathanda i-zucchini. Le yimifuno ukuba xa uyifaka kwisidlo sakho iya kukubonelela ngesixa esikhulu sezinongo, ikwabiza ixabiso eliphantsi, kulula ukuyipheka kwaye ayikuniki khalori.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi kangangoko, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa kunye neoyile ye-olive. Ukuba ulandela ukutya ngokungqongqo, kuyakuvumela ukuba ulahle malunga neekhilogram ezi-3 ngeentsuku ezili-12.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho kunye ne-2 ye-toast epheleleyo yengqolowa.
Mid-morning: 1 fat-low yogurt okanye 1 light gelatin oyikhethile.
Isidlo sasemini: i-zucchini ebilisiweyo, iqanda eli-1 elibilisiweyo kunye neziqhamo ezi-1 zesitrasi. Ungayitya isixa se-zucchini ozifunayo.
I-snack: 1 ukumiliselwa okukhethiweyo kunye ne-2 ye-toast yesonka se-bran.
Emva kwemini: 1 iglasi yobisi olunamafutha kunye neepunipoyi ezi-2 zokutya okuziinkozo okanye ikomityi enye yesaladi yeziqhamo eyenziwe ekhaya.
Isidlo sangokuhlwa: i-zucchini ebilisiweyo, i-50g. inkukhu okanye intlanzi kunye nesiqhamo se-citrus 1. Ungayitya isixa se-zucchini ozifunayo.
Ngaphambi kokulala: 1 ukumiliselwa okukhethiweyo.
Ndiyayithanda enkosi