Le yirejimeni yokutya esekwe ekuthatheni iqabane lecocido, sisicwangciso esilula kakhulu sokusenza kwaye esiya kukunceda ulahlekelwe zezi kilos zongezelelweyo zikukhathaza kakhulu. Ukuba uyisebenzisa ngokungqongqo iya kukuvumela ukuba ulahlekelwe malunga ne-2-kilos kwiintsuku nje ezili-9.
Ukuze ukwazi ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, ungcamle infusions yakho ngeswiti, usele amanzi amaninzi kangangoko imihla ngemihla kunye nexesha lokutya kwakho ngetyuwa kunye nexabiso elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: iqabane eliphekiweyo kunye neziqhamo ezi-1. Ungasela inani leqabane eliphekiweyo olifunayo.
Mid-morning: kuphekwe iqabane. Ungasela inani leqabane eliphekiweyo olifunayo.
Isidlo sasemini: 150g. inyama, inkukhu okanye intlanzi, 1 iziqhamo kunye neqabane eliphekiweyo. Ungasela inani leqabane eliphekiweyo olifunayo.
Phakathi kwemini: iqabane eliphekiweyo. Ungasela inani leqabane eliphekiweyo olifunayo.
I-snack: iqabane eliphekiweyo kunye ne-1 skim yogurt. Ungasela inani leqabane eliphekiweyo olifunayo.
Isidlo sangokuhlwa: 1 inxenye enkulu yesaladi yemifuno oyikhethile, iziqhamo ezi-1 kunye neqabane eliphekiweyo. Ungasela inani leqabane eliphekiweyo olifunayo.
Ndizokuzama .. =) =)
Molo EWE YINYANISO, NDISELA IIKILOSI EZI-10 KWIVEKI KODWA NDISELE KWI-4 LITERS ZAMANZI OKUBILISA I-OSEA MATE IYASUSA INDLALA YAM. NGAPHANDLE KOKUTHINTELWA KOKUBULALA KUPHELA NDIYA KUTHA I-HAAA KODWA AKUKHO SAKHA OKANYE IZIXHOBO.
I-10 kilos ngeveki ??? ikhuselekile? : Ewe kodwa wawutyebe kakhulu okanye enye into? Kuba xa sinobunzima obuqhelekileyo, kubiza umhlaba ukunciphisa umzimba ngokukhawuleza, ngaphambi kokuba undithathe i-5 kilos ngeveki, ngoku ngenyanga ngethemba lokuba phantsi kwe-4.
Giovanna umbuzo omkhulu ukulandela ukutya ngaphandle kweenyawo, okanye ngaba unayo indawo yokuzivocavoca kwaye
Ndiyathemba ukuba iyandisebenzela ……………… ..
ubungakanani bomlingane kwilitha nganye yamanzi
ndiza kuzama
Ngaba kulungile kuwe ukuba utshate kunye nomntu okusebenzeleyo? '
Ukutya kulungile kakhulu 1
Makhe umntu athethe ukuba iyasebenza okanye ngaba bayifakile imini yonke ngolwelo olungaka ???? ..
Ukuba iyasebenza ndiyibhokisi kwaye ndineekilos ezimbalwa ezongezelelekileyo kunye nokutya endilahlekileyo nge-11 kilos kwiinyanga ezi-2
Nam, bendihlala ndihluthi, kodwa bendisela iqabane lam yonke imihla ngeentsuku ezili-15 kwaye ndilahlile ubunzima
Ndonwabile ngeentsuku ze-15 ndilahlekelwe zi-3 kunye nesiqingatha seekhilo enkosi kwinkqubo yesusana gimenez ebuze umbuzo ukuba sigcine isigidi malunga neqabane eliphekiweyo
Wawuthini umbuzo?
Ewe, nditya esinye isidlo sasemini kunye nesinye isidlo kodwa nenyama ephekiweyo. Ngaba ukutya kuyasebenza?
Kuthekani ukuba nditya nje kancinci kunendlela yokutya eyiliweyo?
Ndikwanguye uViviana kwingcaciso edlulileyo bendineenyanga ezi-4 kwaye ndilahlekelwe zii-14 kilos ezinkulu kwaye ngaphandle kokubandezeleka
Molo NDIFUNA UKWAZI UKUBA YINTONI UMATT APHO NDIFUMANA KHONA NDICELA UNDIXELELE NDIHLALA KWI-TEXAS
Yi-yerba mate, iyafumaneka eArgentina, e-Uruguay, kukho iintlobo ezininzi, jonga kugoogle.
Liqabane leyba, lifunyenwe eArgentina, Uruguay, njl.
NGABA KUFUNEKA IBE NGUMNTU OBODWA?
Ndifuna ukwazi ukuba ndiyifumana phi eRio de Janeiro kwaye ndiyijonga njani ???
Molo, ngaba kukho uphawu oluthile ???? USldos Margareth
ndingayi-odola njani? Ke bulala kuphela okanye njengoko kuceliwe
Ephantsi kakhulu ngale ndlela yokutya, ukuba uyafa yindlala, kwiqabane elicocekileyo yonke imihla, kungcono ukuba uzilolonge kwaye ungasokola kangako
Inyaniso, 10 klos ngeveki? Ukuba kunjalo, yayiyingozi empilweni.
Kodwa andicingi njalo.
Kwaye ngokutya okuntla, ewe uya kuphulukana nobunzima kwincam yamanzi.
Ndiphulukene ne-20 kilos kwiinyanga ezi-6 ngoku ndinobunzima be-49 kilos ngendlela esempilweni, ukutya, ukwenza umthambo kunye nokusela iqabane ekuseni.
Ukuba uthatha i-matecosido kunye neicookies, ngaba wenza into efanayo? okanye ngaba ithungwe nje matte yodwa.
Ndiluhlaza ukusuka kwi-matecocido eninzi
Ukuba ndine-mateecocido kunye necookie, isebenza ngokufanayo, nceda undiphendule
Molo, ndingathanda ukwazi ukuba ndiyilungiselela njani ukuwuthunga kwaye mingaphi imilinganiselo yeqabane kunye namanzi ... phendula xfa
Molweni bantu! Ngaba iqabane elithunyiweyo likrakra okanye limnandi?
Ukuba kuyinyani, iqabane eliphekiweyo lilungile ukuba awukwazi ukusela amanzi i-3 ukuya kwi-4 yeelitha ngosuku, usele iqabane eliphekiweyo njengamanzi amaxesha amaninzi kangangoko unakho, ungalisebenzisa njengejusi, yehlisa i-2 kilos ngeveki. yincome, kulungile ukuzonwabisa ngeswiti, hayi iswekile.
Soloko uhamba nesidlo esilungileyo, imifuno emininzi, isuphu kwaye akukho zinto zithosiweyo kwaye zininzi izinto zomzimba ngoncedo lweqabane eliphekiweyo, yonke into ifuna amandla akho.
Marjorie ubeka amanzi ukuba ubilise iilitha ezi-2 kwaye kula malitha mabini uthathe iipunipoyi ezi-2 ukuya kwezi-3 zerba nayiphi na into oyithandayo uze uyivumele ipholile, uyayihluza uyifake ebhotileni uyiswiti ngesinencasa kwaye uyasela Njengejusi kwizidlo zakho kwaye ungathatha kaninzi kangangoko unako ukusela iilitha ezimbini ngosuku kwaye ukuba ungathatha ngcono
Ndiyamthanda umlingane, ke ndathenga umenzi omncinci wokwenza ikofu yombane kwaye ndayilungisa apho ngokungathi yikhofi. Ndibeka isihluzo malunga neepuni ezimbini ezinkulu zeerba kwiikomityi ezi-4 ukuya kwezi-6. Ilungiselelwe ukungcamla, ngokukhawuleza nangokulula. Emva koko unokuyibeka kwi-thermos kwaye ihlala iiyure ezininzi zishushu.
Molo ndiza kuyizama, kodwa ndinombuzo.Nditya iikeyiki zerayisi kunye neyogathi ebonakalayo ngokuhlonipha ishedyuli ... kwaye isuphu ebusuku eneziqhamo izondenza ndinciphise umzimba?
Ukuba yonke imini utya kuphela i-churrasquito encinci (okanye i-1/1 ephezulu okanye intlanzi encinci egcadiweyo) + 2 iziqhamo + 1 i-yogurt eneoli eninzi + isaladi ** kwaye akukho nto enye ** kuyacaca ukuba uza kuncipha, ' Ndiza kubulawa yindlala. Kuya kufuneka ubone ukuba ngubani onokuphatha oku ngaphezulu kweveki enye. Nantoni na eyenye oyongezayo, nokuba ngabaqwengqele belayisi, sele inyusa iikhalori zakho kwaye unciphisa umzimba ngokuthe chu. I-1kg ngeveki * ayinakwenzeka *. Yonke into ilungile kunye neqabane, ikwasisinhanha, kodwa lumka ukuba sisichazi, uninzi lwento "ophuma kuyo" ngamanzi. Amafutha, eyingxaki, kufuneka uwatshise, ayikho enye, cinga ngethemba kwaye usebenzise i-1 okanye i-1 kg ngenyanga kwaye yeyokuqala, umzimba uyawuqhela, imetabolism iyehla, kwaye uqhubeke ukuphulukana kodwa ngokuthe chu.
Mhlawumbi sempilweni, ukuba ulahlekelwa ngokukhawuleza okukhulu kubi.
I-Mateina yinto efana nenye ebizwa ngokuba yi-ephedrine, kunye nekofu kunye neasprini, yeyona mxube ilungileyo yokutshisa amanqatha ngaphandle kokulahleka kwezihlunu ezininzi.Yisusa indlala kwaye inike amandla, kunjalo, ngokwenza umthambo kakhulu!
Iqabane leCocido linokufumana izibonelelo zalo, kodwa awunciphisi bunzima ngokusela iqabane eliphekiweyo imini yonke.Ukuze unciphise umzimba, kufuneka utye ngokwasempilweni ngexabiso elifanelekileyo elifunekayo ukuze umzimba wakho usebenze kwaye wenze imisebenzi yomzimba. Ukusukela ngoku ukuya phambili kunokuthiwa ukuba uyazithumelela ipakethe yeicookies (nokuba usela iqabane eliphekiweyo okanye awenzi) ngekhe uphinde uphulukane nobunzima.
Ndenze ukutya kweqabane eliphekiweyo. Kuyinyani ukuba uyehla emzimbeni kodwa uchitha imini yonke kwigumbi lokuhlambela