Esi sisidlo esenzelwe ngokukodwa abo bantu banesifo seswekile kwaye bafuna ukwenza ukutya ukunciphisa umzimba. Ngoku, kuya kufuneka ulawule ngononophelo iikhalori ozityayo mihla le kuba azinakudlula kwi-1600 calories.
Ukuba ukulandela ngokungqongqo oku kutya, kuya kukuvumela ukuba ulahlekelwe malunga neekhilogremu ezimbini ngeentsuku ezili-2. Kuya kufuneka usele amanzi kangangoko, ubuncinci iilitha ezi-10 ngosuku. Kuya kufuneka uphinde usele ukumuncwa okukrakra, ixesha lokutya kwakho ngetyuwa kunye nejusi yelamuni kwaye wenze uhlobo oluthile lomsebenzi womzimba.
Imenyu yemihla ngemihla
Isidlo sakusasa: 1 iglasi yobisi olunamafutha okanye i-yogurt e-skim e-1, iapile e-1 kunye ne-1 ye-toast yesonka se-bran.
Mid-ekuseni: 1 iziqhamo ozikhethile.
Isidlo sasemini: 1 inkukhu yenkukhu, 1 isaladi edityanisiweyo kunye nepere enye.
Phakathi kwemini: 1 iyogathi eneoli encinci.
I-snack: i-1 infusion oyikhethile, i-2 plums kunye ne-1 epheleleyo yengqolowa yengqolowa.
Isidlo sangokuhlwa: i-1 yokuphaka inyama engacacanga, i-1 yokutya okukhethileyo kwimifuno ebilisiweyo kunye neapile e-1.
Ngaphambi kokulala: 1 ukumiliselwa okukhethiweyo.
Le ndlela yokutya yeyenyanga, ezimbini nezithathu ekusebenzeni kolawulo lwezonyango zinokucebisa endaweni yokutya
Ndilambile kwaye ndinovalo kakhulu koku kutya