Ukunciphisa umzimba ngokutya i-tangerine

Ancaro

Umzuzu we-1

I-Mandarin sisiqhamo esinezondlo ezininzi, ngenxa yeekhalori ezimbalwa ezinikezelwayo xa usitya kwaye ngenxa yesiphumo satiating esibangela oko, sisetyenziswa kakhulu kwizicwangciso zokutya ezijolise ekunciphiseni ubunzima. Ngoku iyalinywa kwaye ityiwa kwinani elikhulu lamazwe emhlabeni.

Ukuba ufuna ukuphulukana neekhilogram ezimbalwa kwaye uyasithanda esi siqhamo, oku kutya kukulungele. Ukuze uyenze kufuneka ube usempilweni, iya kukuvumela ukuba ulahle phakathi kwe-1 kunye ne-2 kilos ngeentsuku ezi-5. Kuya kufuneka usele amanzi amaninzi kangangoko kwaye ungcamle ukumnika kwakho iswiti.

Imenyu yemihla ngemihla:

Isidlo sakusasa: 1 ukumnika ukhetho lwakho, iglasi enye yobisi olunamafutha kunye ne-1 Mandarin.

Kwakusasa: 1 iglasi yejenali yendalo yendalo.

Isidlo sasemini: ukukhanya okanye umhluzi owenziwe ekhaya kunye nee-mandarins. Ungayitya imali oyifunayo kwimandarin.

Mid-ntambama: 1 ukumiliselwa okukhethiweyo kunye ne-yogurt eneoli encinci.

I-snack: 1 ukumiliselwa kokhetho lwakho, 50g. itshizi yesalut kunye ne-1 tangerine.

Isidlo sangokuhlwa: 1 indebe yesuphu yemifuno eyenziwe ekhaya kunye neetangerines. Ungayitya imali oyifunayo kwimandarin.

Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho.


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Lore sitsho
    yenzayo 14 iminyaka

    Kubonakala kuncinci kum ezimbini okanye ikhilogram kwiintsuku ezintlanu ... ukutya nje oko ...

    Phendula uLore
  2.   i-brenda sitsho
    yenzayo 14 iminyaka

    Molo, namhlanje nditye ukufakwa kwebhanana nepapaya kwaye nditya isidlo sasemini 2 iitangerines kwaye xa iapile ilungile ukutya kwam

    Phendula u-brenda
  3.   naty sitsho
    yenzayo 14 iminyaka

    ukunciphisa umzimba kuyasebenza. aa ??? phakathi kwe-1 ukuya kwi-2 kilos yeentsuku ezi-5 a.

    Phendula naty
    1.    Jess sitsho
      yenzayo 10 iminyaka

      Ayilunganga into yokuba ubaxa ngokutya kwakho, kufuneka ube nokutya okunezakha mzimba kunye nee-carbohydrate, ioyile, inyama, ubisi, imifuno kunye neziqhamo.

      Phendula uJess
  4.   nancy de la cruz sitsho
    yenzayo 14 iminyaka

    ukuba kuyinto eqhelekileyo njenge-mandarin phakathi kwako nakuphi na ukutya ndiya kuba nakho ukunciphisa umzimba?

    Phendula kuNancy de la cruz
  5.   Alberto sitsho
    yenzayo 14 iminyaka

    Ewe, oku kutya kulungile kakhulu, kwiintsuku ezingama-21 ungalahla ukuya kwi-10 kilos (nangona ndiyenzile ngommiselo wokutya ukutya okungu-2 ngemini ngesidlo sam sasemini kwaye ndimilisele ii-tangerines malunga ne-4 tangerines ebusuku kodwa ngaphandle kokutya ukutya Ndiyenzile ngesi siqhamo, kwaye ngoku ndinobunzima obufanelekileyo (:

    Phendula u-Alberto
    1.    Cecilia sitsho
      yenzayo 10 iminyaka

      Ngaba ulahle kakhulu i-10 kg ngeentsuku ezingama-21? ukwenza umthambo nawo okanye ngokutya nje?

      Phendula uCecilia
  6.   ikhona sitsho
    yenzayo 13 iminyaka

    Ndeva ngompheki owathi xa ulungisa amanzi abilisiweyo ugalela iitangerine peels kunye nesinamon encinci uyayixuba kwaye usele i-1 okanye i-2 yeelitha ngosuku kuyanceda ukunciphisa umzimba, ingaba yinyani leyo? Ngaba ingandinceda ukunciphisa umzimba? ndicela undincede ... enkosi

    Phendula kuyo nayiphi na
  7.   URAUL sitsho
    yenzayo 13 iminyaka

    NDIFUNDILE YONKE MALUNGA neMANANDARI NDITYA IKILO LASEMANDARIN NGEMIHLA NGAPHAMBI KOKUSETYENZISWA KWENKQUBO YOKUSETYENZISWA KWESISU SAM KUYA KUNCEDA NDIPHELELE

    Phendula uRAUL
  8.   UDani sitsho
    yenzayo 10 iminyaka

    Yonke into egqithileyo imbi ... ucinga ukuba ukulahleka kwe-10 kg ngeentsuku ezingama-21 kulungile ... ulumke ngeasidi ekwiitangerines ... Ndenziwe utyando lwamatye enyongo kwiminyaka embalwa edlulileyo kwaye bendihlala ndisitya ndisempilweni ... kodwa ugqirha wandixelela ukuba iiasidi ezinje ngee-orenji ze-mandarin kunye neetamati zinefuthe elibi emzimbeni ... ngeloxesha ndandingumntu othanda iiorenji kunye nee-mandarins ... ngoku nditya iziqhamo ezahlukeneyo yonke imihla ... ethanda ukwetyisa okufanelekileyo.

    Phendula kuDani
  9.   iindleko sitsho
    yenzayo 8 iminyaka

    molo, ubunzima 90 kls. 1.50 mts., Kwisidlo sam sakusasa nditya iorenji kunye netangerine ngaphandle kweswekile kunye neetastile ezimbini kunye nokuzila ukutya ndinamaorenji amabini anemagnesol, isaladi yesidlo sasemini yemifuno kunye nenkukhu okanye intlanzi kunye neziqhamo, ipere okanye imandarin okanye iapile, isidlo sangokuhlwa esinamafutha asezantsi kunye Ukunambitha ezimbini, nceda undixelele ukuba ndenza kakuhle okanye ucebisa ukuba utye ukutya okusempilweni

    Phendula kwiingxoxo