Le iresiphi elula eyenzelwe wena ukuba ungumntu owenza ukutya ukuze unciphise ubunzima obongezelelekileyo kodwa kufuneka wenze i-patillo esekwe kwipasta kunye nohlobo oluthile lwesosi ekhanyayo ethi xa uyitya ingabandakanyi Inani eliphezulu leekhalori.
Ukuba ulungisa le recipe ngokungqongqo ngezinto kunye nobungakanani obuchazwe ngezantsi, uya kuba nakho ukungcamla iipasta ezimnandi ezahlukileyo, uyakube uquka imifuno. Ngoku, kuya kufuneka uyazi ukuba xa ulitya kakhulu eli lungiselelo uzakufaka iikhalori ezingaphezulu.
Izithako (zeenkonzo ezi-4):
»I-400g. Iiodle zeVermichelis.
»Iikomityi ezi-2 zobisi olunamafutha.
"Ityuwa.
" Ipelepele.
»Iprovençal.
»I-300g. ibrokholi.
»Iipuniwe ezi-3 zeparsley.
»2 anyanisi amancinci, atyunjiweyo
»2 ii-clove zegalikhi.
»Isitshizi semifuno.
»I-2 itswele eluhlaza.
Ukulungiselela:
Kuya kufuneka kuqala ubilise i-broccoli emanzini imizuzu eli-15 kwaye uyihluze. Emva koko kuya kufuneka ugungxule itswele, ikonofile negalikhi eluhlaza kunye nepani ngemifuno. Nje ukuba upheke kuya kufuneka wongeze i-broccoli ebilisiweyo isike ibe ziingceba kunye nobisi, ityuwa, ipepile kunye neProvençal, kuyakufuneka uvuselele kwaye upheke imizuzu eli-10.
Kwelinye icala, kuya kufuneka ufudumeze amanzi, nje ukuba abile, yongeza ityuwa encinci kwaye upheke ivermichelis de ibe ilungile. Nje ukuba iipasta ziphekwe kufanele uzinike umthombo, uthele isosi ye-broccoli phezu kwazo kwaye ufefe iparsley enqunqiweyo ngaphezulu.