Oku kukutya okwahluliweyo ngokukodwa okwenzelwe bonke abantu abafuna ukunciphisa umzimba kunye nokulahla ubunzima bezo kilos zongezelelekileyo zibaphazamisayo. Unokuyisebenzisa kuphela kwiintsuku ezi-3, ukuba uyayenza ngokungqongqo iya kukuvumela ukuba usicofe isisu sakho kwaye ulahlekelwe malunga ne-1 ½ yeekhilogram.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye neoyile yomnquma ubuncinci.
Imenyu yemihla ngemihla:
Isidlo sakusasa ukumnika kunye ne-yogurt ene-fat-fat okanye i-toast ezi-1 zesonka ezisasazeka ngeshizi okanye iziqhamo ezi-1.
Isidlo sasemini: 1 inkuku enikwa nge-1 ispinatshi sepudding okanye i-1 yokukhonza inyama nge-1 yokukhonza i-puree yethanga kunye ne-1 indebe yesaladi yeziqhamo.
I-snack: Ukufakwa kwe-1 kunye ne-yogurt ene-fat ephantsi okanye ii-toast ezimbini zesonka esisasazeka ngeshizi elula okanye iziqhamo ezi-1.
Isidlo sangokuhlwa: 1 ukuhanjiswa kwentlanzi kunye ne-1 isaladi oyikhethileyo okanye i-1 yokukhonza i-noodle yengqolowa epheleleyo ene-broccoli kunye ne-1 yokukhonza nge-gelatin elula
Ngaphambi kokuba ulale: ukumiliselwa kwe-1 okanye iziqhamo ezi-1.
molo, ukutya okumnandi kakhulu, sele ndiyisebenzisa… .kiss juduth