Oku kukutya okuthe ngqo ukunciphisa umzimba okunokwenziwa nangubani na. Ukuba uyayenza, kuya kufuneka ungagungqi ekulawuleni ubungakanani beekhalori ozityayo kuba azinakugqitha kwi-1600. Iya kukuvumela ukuba ulahlekelwe ziikhilogremu ezi-4 kwinyanga enye ukuba uziqhelanisa nobumba.
Kuya kufuneka usele amanzi amaninzi kangangoko kunokwenzeka, upheke kwaye utyise ukutya ngetyuwa kunye nejusi yelamuni, kunye nencasa i-infusions ngeswiti. Kubalulekile ukuba phambi kokuziqhelanisa nesi sicwangciso wenze ukubonisana nogqirha wakho ukuqinisekisa ukuba unempilo esempilweni.
Umzekelo wokutya kwemihla ngemihla
Isidlo sakusasa: 1 iglasi yesiselo seziqhamo sendalo, ukumnika oku-1 okusikiweyo ngobisi olunamafutha kunye nezilayi ezi-3 zesonka esisasazeke ngemveliso elula. Ungaluhluka uhlobo lwesonka, ukusasazeka kunye neziqhamo ezisetyenziselwa ijusi.
Isidlo sasemini: 200g. inyama eyosiweyo okanye intlanzi, iitapile kunye neqanda isaladi okanye irayisi kunye netumato isaladi kunye nesiqhamo esinye
I-snack: 1 iglasi yejusi yendalo yeziqhamo, i-1 ukumnika ukhetho lwakho olusikiweyo ngobisi olunamafutha kunye nezilayi ezi-3 zesonka esisasazeke ngemveliso elula. Ungaluhluka uhlobo lwesonka, ukusasazeka kunye neziqhamo ezisetyenziselwa ijusi.
Isidlo sangokuhlwa: amaqanda ama-2 abilisiweyo okanye i-200g. Inkukhu eyosiweyo, isaladi yemifuno eluhlaza oyikhethileyo kunye neyogathi ephantsi enamafutha
Kuyacetyiswa ukuba phakathi kokutya ekuvunyelwene ngako ukwahluka ukutya ukuze ungadikwa ziimenyu kwaye ulahle ulawulo.
Enkosi, kufuneka ndiphulukane ne-5 kg ngokukhawuleza ngenxa yezizathu zempilo, kuba ndinengxaki yesifo samathambo kwaye amalungu am ayahlupheka xa ndibhityile, ndinonyango apho idosi ilingana nobunzima kwaye ilungile amayeza abiza kakhulu.
Ndidinga ukuphuma ngokukhawuleza
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