Ukuba ufuna ukunciphisa umzimba kwaye uyakuthanda oku kutya, kuya kufuneka ulandele ukutya okulandelayo. Ungayenza ubuninzi beentsuku ezili-10 ngokuphinda iimenyu ezichazwe ngezantsi. Kuya kufuneka utye itumato eluhlaza, ngaphandle kwesikhumba kunye nembewu, kwaye iapile kufuneka ibebomvu, iluhlaza kwaye ngaphandle kwexolo.
Ukutya kwemihla ngemihla umzekelo 1
Isidlo sakusasa: i-tomato smoothie kunye neapile e-1.
Isidlo sasemini: isaladi yetumato enongwe ngeoyile ye-olive kunye netyuwa, isilayi esi-1 sesonka esimhlophe esosiweyo kunye neeapile ezi-2.
I-snack: iapile kunye ne-1 itomato smoothie.
Isidlo sangokuhlwa: isaladi yetumato enongwe ngeoyile ye-olive kunye netyuwa, i-100g. yetshizi yesalut, isilayi esi-1 sesonka esimhlophe esisosiweyo kunye nee-apile ezi-2.
Ukutya kwemihla ngemihla umzekelo 2
Isidlo sakusasa: 1 iglasi yejusi yetumato, iglasi enye yejusi yeapile kunye nesilayi esinye setoast yengqolowa.
Isidlo sasemini: amaqanda ama-2 abilisiwe, isaladi yetumato enongwe ngeoyile ye-olive kunye netyuwa, isilayi esi-1 sesonka esimhlophe esosiweyo kunye nama-apile ama-2.
I-snack: 1 iglasi yejusi yetumato, iglasi enye yejusi yeapile kunye nesilayi esinye setoast yengqolowa.
Isidlo sangokuhlwa: 200g. Inkukhu eyosiweyo, isaladi yetumato enongwe ngeoyile ye-olive, isilayi esi-1 sesonka esimhlophe esosiweyo kunye nama-apile ama-2.
Kufuneka usele amanzi amaninzi kangangoko emini.
Molo… Ndityebe kakhulu kwaye ndinemizamo yokunciphisa umzimba kodwa ndiye ndityebe ngenxa yesingqi somsebenzi endicinga ngawo ndicinga ukuba ndingaphulukana kangakanani nokutya kwe-apile ???
Molo, ndinguKatia, ndineminyaka engama-25 ubudala, kwaye ndityebe kakhulu, ndingu-1.51 kwaye ndinobunzima obuyi-87 kilos, kwaye kwezi ntsuku ndiziva ndimbi kakhulu, kuba ndityebile, umfana endithandana naye ine patio kwaye andazi ukuba ndenzeni, akukho ndoda ijonge kum. Ndiziva ndimbi, umbuzo wam yile ndlela yokutya elungileyo kwaye ingaphantsi kangakanani ukuba ndiyayenza, nceda undincede
UAna Reston, imodeli yaseBrazil eneminyaka engama-21 ubudala wasweleka kwesi sidlo. Ngaphandle kokuba ngumntu ophilileyo ongatshayiyo okanye angaseli kwaye ekwenza umthambo kwaye ekhokelele kubomi obusebenzayo, ukutya oku kukhokelele kwiingxaki zempilo ezingenakulungiseka, kangangexesha elinengxaki yegazi ephantsi, iingxaki zokuphefumla kunye nosulelo olugqityiweyo oluye lwaphela ukumbulala.
Ubomi bonke ngaphambili… ngaba bekufanele?
Unako ukunciphisa umzimba ngokukhawuleza kwaye ungaphindi unciphise umzimba ngokulandela ukutya okusempilweni, ukutya okwahluliweyo okunje, okanye ngokungummangaliso akusebenzi, zinikwa ziingcali zezondlo kwiimeko ezinzima kakhulu zokutyeba kwaye akufuneki zihlale ngaphezulu kweveki.
Ukutya okusempilweni, nayo yonke into efunwa ngumzimba: ideri, inyama, imifuno, ukutya okuziinkozo, iziqhamo, ukuzilolonga ngakumbi umzimba kunye neziyolo ezithile: itshokholethi, ikofu, ngamanye amaxesha, kuthanda ukucheba okunempilo, okukhazimlayo kunye nokomelela kweenwele, ulusu olugudileyo nolufanayo imeko yengqondo yemvisiswano egqibeleleyo esivumela ukuba singafuni ukutyeba kwakhona.
Ngomntu onesondlo uya kuphulukana nobunzima ngokuqinisekileyo nangonaphakade!
Izifundo zibonisa ukuba abo bafunda ubuncinci iphephancwadi elinye okanye ibali lephephandaba okanye amaphepha ama-1 encwadi ngemini banokuncipha ngokukhawuleza.