Oku kukutya okwenzelwe abo bafuna ukulandela ukutya ukuze banciphise ubunzima kwaye bathande imifuno eluhlaza. Unokuyisebenzisa kuphela iveki enye, ukuba uyenza ngokungqongqo iya kukuvumela ukuba ulahle phakathi kwe-1 kunye ne-2 kilos ngeentsuku ezisi-3.
Ngoku, ukuze ukwazi ukuziqhelanisa nokutya kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, thambisa ukumiliselwa kwakho ngeswiti kunye nexesha lokutya ngetyuwa, ioyile kajongilanga kunye neviniga. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: 1 iti oyikhethileyo, i-yogurt enamafutha asezantsi kunye nee-cookies ezi-1 ezilula ozikhethile.
Mid-ekuseni: 1 iglasi yejusi yeziqhamo ezi-1 eziluhlaza ozikhethileyo.
Isidlo sasemini: Iikomityi ezimbini zomhluzi okhanyayo, isaladi eluhlaza yemifuno oyikhethileyo kunye ne-2 yokukhonza nge-gelatin elula. Ungatya isixa sesaladi osifunayo.
Emva kwemini: 1 iglasi yejusi yeziqhamo ezi-1 eziluhlaza ozikhethileyo.
I-snack: 1 ukumiliselwa kokhetho lwakho olusikiweyo ngobisi olunamafutha kunye ne-3 ingqolowa ye-toast isasazeka ngejam okanye itshizi elula.
Isidlo sangokuhlwa: Iikomityi ezi-2 zomhluzi okhanyayo, imifuno eluhlaza ebilileyo enamagqabi oyikhethileyo kunye ne-1 yokukhanyisa i-gelatin elula. Ungatya inani lemifuno oyifunayo.
Ngaphambi kokulala: 1 iglasi yejusi yesitrasi oyikhethile.
Kuyinyani ukuba ukutya okusekwe kwimifuno eluhlaza kuhlala kunako ukuxuba igazi.Bendisitya ibroccoli kunye neembotyi mihla le ixesha elide.Ndiqalile ukuphunga ngempumlo.
Mhlawumbi yiloo nto olu hlobo lokutya lwenziwa ixesha elifutshane (iveki, ubuninzi beentsuku ezili-15). Zizidlo zohlobo lwe-DITOX, kuya kufuneka ulumke xa ubuyela kwisidlo sakho esiqhelekileyo kuba kuhlala kukho umphumo.
NDIDINGA UKUFUMANA I-25 KILOS