Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ofuna ukukhupha umzimba emzimbeni ngokukhawuleza. Isicwangciso esilula kakhulu ukusiqhuba, unokukwenza kuphela kwiintsuku ezi-3. Ukuba uyayenza ngokungqongqo, uya kuziva ungcono emzimbeni.
Ukuba uzimisele ukubeka le ndlela yokutyisa emzimbeni, kufuneka ube usempilweni, usele amanzi amaninzi kangangoko, uzityise ukutya kwakho ngetyuwa, incindi yelamuni kunye nexabiso elincinci leoyile yomnquma kunye nencasa yokuthanjiswa kwakho neswiti.
Imenyu yemihla ngemihla:
Kwisisu esingenanto: 1 ikomityi yeti eyenziwe yalamuni.
Isidlo sakusasa: 1 iglasi yeorenji okanye ijusi yeziqhamo, i-1 ukumnika okukhethileyo kunye ne-50g. yetshizi yesalut skimmed.
Kusasa-phakathi: 1 iyogathi eneoli encinci.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, ukhetho lwakho lwesaladi eluhlaza yemifuno eluhlaza kunye neziqhamo ezi-1. Ungatya isixa sesaladi osifunayo.
Emva kwemini: 1 isahlulo se-gelatin ekhanyayo kunye nekomityi enye yeti yedandelion.
I-snack: i-1 infusion esikiweyo ngobisi olungena skimu kunye ne-2 yeebhonasi zesonka.
Isidlo sangokuhlwa: 1 iqanda elibilisiweyo, isuphu yemifuno kunye neziqhamo ezi-1. Ungatya isuphu oyifunayo.
Ngaphambi kokulala: 1 indebe ye-boldo okanye iti ye-chamomile.