Esi sisidlo esenzelwe wena ukuba uneekilos ezimbalwa ezongezelelweyo ezikukhathazayo kwaye kufuneka uphulukane nazo. Ukuba ulandela ngokungqongqo esi sicwangciso sokutya, siyakuvumela ukuba ulahlekelwe malunga neekilo ezi-4 ngeentsuku ezingama-20. Ngoku, kuya kufuneka ube kwimeko esempilweni ukuze ukwazi ukwenza le rejimeni.
Ukuba uzimisele ukubeka esi sicwangciso sokutya, kuya kufuneka wenze uhlobo oluthile lomthambo, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa kunye nejusi yelamuni. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla
Isidlo sakusasa: ukumiliselwa kwe-1 ngokhetho lwakho, ii-cookies ezi-2 zokukhanya kwamanzi kunye neziqhamo ezi-1 zesitrasi ozithandayo.
Kwakusasa: 1 iglasi yobisi olunamafutha kunye neapile e-1.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, isahlulo esinye sesaladi eluhlaza yemifuno oyikhethileyo, i-1g. ipasta epheleleyo kunye netshizi ekhanyayo kunye nesiqhamo esi-100 sokhetho lwakho.
Phakathi kwemini: 1 iyogathi eneoli encinci.
I-snack: 1 ukumiliselwa okukhethiweyo okusikiweyo ngobisi olunamafutha, izilayi ezi-2 zeshizi elula kunye nee-biscuits ezi-2 ezikhanyayo ze-bran.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 100g. inyama, intlanzi okanye inkukhu, 1 ukukhonza okukhethiweyo kwimifuno ebilisiweyo kunye ne-1 yokuhambisa i-gelatin elula.
Emva kwesidlo sangokuhlwa: ukumiliselwa kwe-1 ngokhetho lwakho okanye iziqhamo ezi-1 ze-citrus ozikhethile.
Kubonakala kum ngathi kukutya okuninzi kakhulu ekutyeni, oko kukuthi, ndifuna ukunciphisa umzimba kodwa andityi nesiqingatha eso sokutya
I-Chiaria kodwa ukutya akunazikhalori ukuba ukongeza konke oko kungaphantsi kwe-1000 yeekhalori, kuya kuba malunga ne-900 kwaye ucinge ukuba awulambi, utya iikhalori ezimbalwa kunye nokuzilolonga, NGABA AKUKHO SIQINISEKISO SOKUPHATHA UBUNTU?