Esi sisidlo esenzelwe ngokukodwa abo banengxaki yokuhlaselwa sisisu. Unokwenza ixesha elide njengoko ufuna, ngoko ukuba intlungu yakho iyaqhubeka kufuneka wenze ukubonisana nodokotela wakho ukukhupha naluphi na uhlobo lwesifo esibi kwimpilo yakho.
Kuya kufuneka ukuba utya ukutya kwakho ngexabiso elincinci leetyuwa kunye neoyile kajongilanga, usele amanzi amaninzi kangangoko ukuba isisu sakho asikukhathazi kwaye usele ukumuncwa okukrakra, awunakusebenzisa iswekile, ubusi okanye iswiti. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi kwiintsuku owenza isicwangciso.
Imenyu yemihla ngemihla
Isidlo sakusasa: 1 indebe oyikhethileyo yeti kunye neapile e-1.
Mid-morning: 1 ikomityi oyikhethileyo yeti kunye nepeyari enye.
Isidlo sasemini: 1 indebe oyikhethileyo yomhluzi owenziwe ekhaya, inkukhu eyosiweyo, ithanga okanye ithanga le-pure kunye nekomityi ye-1 yeti yeti.
Emva kwemini: 1 ikomityi yeti oyikhethileyo kunye neapile e-1.
I-snack: 1 indebe oyikhethileyo yeti kunye nepere enye.
Isidlo sangokuhlwa: ii-noodle ezineoyile kunye netshizi egreyithiweyo okanye intlanzi eyosiweyo enerayisi emhlophe ngebhotolo kunye nekomityi enye yeti ye-chamomile.
molo kuhle enkosi ngengcebiso yakho kodwa; Bandixelele ukuba ndine-gastritis, bayenza kabini i-endoscopy kwaye abafumananga nto xa ndingatyi ntlungu okanye i-asidi okanye ubukrakra emlonyeni wam kodwa ndathi xa ndilele ndavuka ndinentlungu eyoyikekayo kwizintso zam, umqolo nesisu ndiyahamba kwigumbi lokuhlambela kwaye ndiqale ikonsathi yee-farts kunye neerhash, ndicinga ukuba ndinengxaki ye-colic, ngaba kunjalo? Ndixelele ukuba uyasazi ngoba ngoba i-doc sele indixelele ukuba sisifo sokuqaqamba kwamalungu kodwa andikholelwa ukuba kulungile ndiyathemba ukuba bazakundiphendula ngethamsanqa