Esi sisidlo esilungiselelwe ngokukodwa abantu abafuna ukuphulukana neekhilogram ezimbalwa. Kwisicwangciso esilula kakhulu sokusiphumeza, ukuba uyenza ngokungqongqo iya kukuvumela ukuba ulahlekelwe zii-3 zeekhilo ngeentsuku ezili-15. Ewe kuya kufuneka wenze uhlobo oluthile lomthambo ngokomzimba ngokufanayo.
Ukuba uzimisele ukusebenzisa esi sicwangciso, kubalulekile ukuba ube usempilweni, ukuba usele iilitha ezi-2 zamanzi ngosuku, kwaye uzenze mnandi iimpumlo zakho kunye nezinto zokuthambisa kwaye uzonwabise ngalo lonke ixesha lokutya kwakho. ityuwa kunye nenani elincinci leoyile ye-olive.
Umzekelo wemenyu:
Isidlo sakusasa: 1 ukumnika ukhetho lwakho olusikiweyo ngobisi olunotyiweyo, iglasi encinci yejusi yeziqhamo oyikhethileyo kunye neebhiskithi ezi-1 zokukhanya ezisasazeka ngejam ekhanyayo.
Phakathi kwentsasa: 1 iyogathi enamafutha asezantsi eneziqhamo okanye iisiriyeli okanye isilayi esi-1 sesonka esipheleleyo sengqolowa nesilayi esinye setshizi elula kunye ½ netumata encinci.
Isidlo sasemini: isaladi eluhlaza yemifuno oyikhethileyo, i-100g. inkukhu, inyama okanye intlanzi kunye nesiqhamo esi-1 osithandayo. Ungatya isixa sesaladi osifunayo.
Emva kwemini: 1 iglasi yobisi olunamafutha kunye neecereal ezikhanyayo okanye ibhar yokukhanya e-1.
I-snack: i-1 ukumnika okukhethileyo, i-1 iglasi encinci ye-yogurt engaselwayo kunye ne-2 ye-toast oyikhethileyo yesonka esasazeka ngeshizi emhlophe.
Isidlo sangokuhlwa: umhluzi okhanyayo okanye owenziwe ekhaya, iinxalenye ezi-2 zokhetho lwakho lwe-tart yemifuno kunye nesiqhamo esi-1 sokhetho lwakho. Ungasela isixa somhluzi owufunayo kwaye ikeyiki kufuneka yenziwe ngokwendalo kuphela kunye nezinto ezikhanyayo.
Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho.