Oku kukutya okuneenkcukacha kwabo bafuna ukuphulukana neekilos ezimbalwa, kunokwenziwa nangubani na okwisimo esifanelekileyo sempilo. Ukuba uyayenza, kufuneka ulawule iikhalori ozityayo kuba azinakugqitha kuma-600. Iya kukuvumela ukuba ulahlekelwe ziikhilogremu ezi-3 ngeentsuku ezisi-8 ukuba uzenza ngokungqongqo.
Kuya kufuneka usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, ukutya okwenziwe ngexesha lonyaka ngetyuwa kunye nenani elincinci leoyile kajongilanga kunye nencasa i-infusions ene-sweetener. Kuyacetyiswa ukuba wenze uhlobo oluthile lomsebenzi womzimba ukutshisa amanqatha kwaye ngaloo ndlela unciphise umzimba ngokukhawuleza.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: Ukufakwa i-1 kokukhetha (iti, ikofu okanye iqabane eliphekiweyo) kunye ne-50g. yetshizi yesalut.
Mid-ekuseni: 1 iglasi yesitrasi ijusi yeziqhamo.
Isidlo sasemini: 1 ipleyiti enzulu yesuphu yemifuno eyenziwe ekhaya kunye nekomityi enye yesaladi yeziqhamo eyenziwe ekhaya.
Phakathi kwemini: 1 iyogathi eneoli encinci.
I-snack: 1 ukumiliselwa kokukhetha kwakho (iti, ikofu okanye iqabane eliphekiweyo) kunye neetafile ezi-2 zokukhanya ezisasazekayo ngejam elula.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 150g. inyama yenkukhu, inyama okanye intlanzi, 1 isaladi oyikhethileyo yemifuno eluhlaza kunye ne-1 yesiqhamo osithandayo.
Emva kwesidlo sangokuhlwa: ukumiliselwa kwe-1 ngokhetho lwakho (iti, ikofu okanye iqabane eliphekiweyo).
NAMHLANJE NGUMHLA WOKU-1 NDIQALA NGOKUDLA KWEZIKHALIDI EZINGAMA-600. NDINEMVIKI ENYE. Kude KULWESIHLANU OLULANDELAYO NDIFUNA UKULAHLEKA NGOKWENZEKA NGOKUBA NDIFUNA UKUYEKA UKUDLA I-ayoni KUYA KUCELA UMNGCIPHEKO. YENZE KONKE NGOKULUNGILEYO. NGAPHANDLE KWEKHOKHI NEGLASI YOBISI EKUSENI NANGAPHANTSI KWEZINTLOKO PHAMBI KOKUVUKA NANGAPHANDLE KWEZOBUTSHINTSHI NGEZO ZONKE. NDIZA KUKHATHAZWA NGONKE IVEKI NEEKHOKHWE ZONKE. KODWA ANDIYEKI UKUQEQESHA NDIZOKULAWULA UKWENZA NGOKULUNGILE. NDINESisindo 89K NGOKU NDIFUNA UKULAHLEKA I-2 OKANYE I-3 KILOS UKUSUKA NAMHLANJE