Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana nezo kilos zongezelelekileyo kwaye bahlambulule imizimba yabo kwaye ngubani othanda ioats. Ukuba uyilandela ngokungqongqo le rejimeni, iya kukuvumela ukuba ulahlekelwe malunga neekhilogram ezi-3 ngeentsuku ezi-5.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi kangangoko, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu:
Isidlo sakusasa: 1 iglasi yobisi olunamafutha kunye neepunipoyi ezi-2 ezinkulu ze-oatmeal kunye nesiqhamo esi-1 sokhetho lwakho okanye ukumnika i-1 kokukhetha kwakho kunye ne-1 yoghurt ene-oyile encinci kunye neepunipoyi ezi-2 ezinkulu ze-oatmeal.
Mid-morning: iziqhamo ezi-2 okanye iglasi enye yesiselo seziqhamo.
Isidlo sasemini: 1 ikomityi yomhluzi okhanyayo oxutywe neepunipoli ezimbini ze-oatmeal, i-2 yenyama eyosiweyo, inkukhu okanye intlanzi, i-1 isaladi enamagqabi aluhlaza kunye ne-1 yokukhanyisa i-gelatin elula.
Phakathi kwemini: iziqhamo ezi-2 okanye iglasi enye yesiselo seziqhamo.
I-snack: 1 ukumiliselwa kokukhetha kwakho kunye ne-2 ye-toast epheleleyo yengqolowa esasazeka ngeshizi ekhanyayo exutywe neepunipoli ezimbini ze-oatmeal. Unokusika ukumnika ubisi olunamafutha.
Isidlo sangokuhlwa: 1 indebe yesuphu yemifuno eyenziwe ekhaya eneepunipoyi ezimbini ze-oatmeal, 2 isitya osikhethile kwimifuno ebilisiweyo kunye neziqhamo ezi-1 ozikhethayo.
Ngaphambi kokulala: 1 ukumiliselwa okukhethiweyo.
Ndingancipha ngokutya ioatmeal
Ndingenza njani ukwehlisa umzimba, ndizame yonke into kwaye andikwazi ukundixelela ukuba yintoni i-oatmeal, ndizokubulela
Kube lixesha okoko ndizamile ukutya okufana noko. Kodwa ndiyitya kakhulu i-oatmeal, iyandonwabisa. Umama uyekile ukundithengela kuba ndiphantsi kakhulu
Ngoku ndiyenyuka kwakhona kwaye ndifuna ukwehla! Kulungile, ndiyacebisa!
aii holi pss Ndiqale kwiintsuku ezi-4 ezidlulileyo ngale oatmeal intle, kucacile ukuba ndinokutya okungqongqo, kwiziphumo ezilungileyo ndisusa i-junk nesonka kukutya kwam kwaye ndiziva ndilula ndilahlekelwe zi-2 kilos oku kutya kukuhle kwaye ndisela amanzi amaninzi
Ewe, andikenzi okukutya, kodwa ndiza kuzama, andatyebanga, akukho nto igcweleyo kodwa xa ndifaka ii-kamisa ezincanyathiselwe kum, ndiyazibona iintlungu endinethemba lokuzenza. yehlisa oluthando lincinci luyandibulala
mmmm …… .. ayimangalisi into yokuba ioats ikuncede unciphise umzimba… kulungile ndinencwadi ebizwa ngokuba ngamandla amayeza okutya kwaye ibonakala kum kwicandelo le-SLIM, ke ukuba ubhityile okanye wehlile emzimbeni kufuneka wandise ukusebenzisa kwakho i-oats ithambo lokutyeba!
I-Oats ayinakuze ikwenze utyebe, into eyenzekayo kukuba iyanceda ukugcina ubunzima bemisipha kwaye ingatyebi, ngenxa yesizathu esifanayo, kwimeko yokubhitya okugqithisileyo, iiOats ziyacetyiswa, hayi ukufumana amanqatha, kodwa ukwandisa izihlunu eziyimfuneko kakhulu
HAMBA… KUTHENI NGOKWENZA I-OATS, JONGA AMANTOMBAZANA ,,, INYANISO..UKUBA I-OAT IYASEBENZA… NDAYIZAMA KUM ... NGAPHAMBI KOKUFUNDA ELI NQAKU… NENYANISO… BENDINGANAKHO OKWENGEZIWEYO UKUTYA… BENDINGANAKHO… IMALI KAKHULU .NDITHENGE .. NDANDIFUNA ... NJENGOKUBA UMQESHI WAM ANGEKE ANGANDIVUMELE NDIYE KWI-MARKET ... NGENXA YOKUBA YINGOZI KAKHULU KWI-BOSS YAM .. NDANDIBALULEKILE XA NDANDISEBENZA ESPAIN KWISIVuno SOMOLI ,, UKUVALWA .. KUNYE OKUPHELA KOKUTYA KUNINIKELA IBOSI ZAM ,, KODWA INYANISO BENDINGAYITHANDI NANTSI .. WAYIPHEKA ,,, KANYE UKUTYA ESASINIKE KUHLALE KUSINDISWA NGEENTSUKU EZI-3 KUYA KWI-4 ,, KUNYE KWAKUKHANGEKA KAKUHLE KAKHULU .. KANYE KUNGCOLILE .. KWAYE NDINGABHALI KWINJA. UMAMA WAM WANDITHUMELA IBHAgi LEOATS… KWI-1 KILO… KWISIKHWAMA SAM ... XA NDANDIZA UKUSEBENZA APHA ENTSIMINI… NDAYE UKUQALISA UKUSHONA KWELANGA… KUPHELA IOATS .. KUNYE NEEKHOKI ... NGOKUPHELELEYO .. UKUTHI UMAMA WAM WANDITHUMELA… WABATHABA .. EKUSENI NASEKUSENI NAKUSI DINNER AND NGOKWENENE ANDIMVIVI UMtyholi..KANGAKANANISEKILEYO… NGOKUNYE OKUNGAKUMBI I-FORCE… BAYAZI UBUNZIMA NGAMA-82KILOS .. NGOKUBANZI BAM BE-1.60 KUNYE NOKUTHOTYISWA KUNINZI KWIINYANGA EZI-2 UKUYA KWI-60 KILO S ... KWAMA-KILOS AMA-82 ... NDIMANGALISEKE KAKHULU ... UKUBA OKU KUKUTYA KUYI-OATS ... KUSEBENZA KAKHULU XA UCWANGCISA UKUTHUTHA UBOMI ... KUNYE NOKUNGONDLISEKI KAKHULU ... Ndiyathemba ukuba kuyasebenza ZABO ... KODWA ABAQHUBEKI., .. OKANYE BAYOKUHLALA BABONKE KAKHULU ... HEHHHHH ... THAMBA ...
mm le ndlela yokutya ivakala iyanelisa ... ndiza kuyenza ... kodwa umntu uyazi ukuba akukho ngxaki na kum, kuba bendisandula ukujika iminyaka eyi-17 kwaye ndiseyinkwenkwe ndandityebile kodwa ngenxa yokuntsonkotha nokuhlekisa ndaqala ukwenza ubunzima kunye ne-bmx kwaye kunyaka we-1 ndiphumelele umzimba womntu onamandla kwi-15 kodwa ndayeka ukuyenza kwaye njengoko benditshilo ukuba ndiyaziqonda kwaye imibongo ndiyaqaphela iipawundi ezimbalwa kum, azindibonisi kodwa xa ndikhulule ihempe endizibonayo ... ndicinga ukuba kukuphuhla kwam kodwa hayi andinakuphila ndiziva ndigcwele ... kulungile ndiyathemba kwaye umntu othile angandinceda kangangoko ndinako.
Molo Molo .. Ndingahlisa njani umzimba? Ngaba uyatya utye iSingle Bone Dry Oats?
Ngaba ukhona umntu okhe wazama oku kutya ??? Ufumene ziphi iziphumo ???
Ndinomhlobo. q phantsi kweepawundi ezingama-50, kunye nokutya kwe-oatmeal .. kunjalo ngeenyanga ezi-4 .. kodwa ukuba iyasebenza .. uyenzile iintsuku ezi-5 ngeenyawo, kwaye ngezinye iintsuku wayedla okuqhelekileyo, kodwa wayesoloko enekomityi ye-oatmeal kwisidlo sangokuhlwa. Ndiyathemba ukuba uluvo lwam luyakunceda.
I-oatmeal ilunge kakhulu, kodwa inyani andazi ukuba inokusetyenziswa ngobuninzi ekutyeni okanye leliphi elona xabiso ulifunayo