Esi sisidlo esenzelwe abantu abafuna ukuphulukana nezo kilos zongezelelweyo kodwa abangafuni ukukwenza ngokukhawuleza. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle phakathi kwe-2 kunye ne-2 ½ kilos kwinyanga enye. Ewe kuya kufuneka ulawule inani leekhalori ozifakayo kuba azizukugqitha ngo-1.
Ukuba uzimisele ukubeka esi sicwangciso sokutya kuya kufuneka ube nempilo esempilweni, wenze uhlobo lomthambo, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye Inani elincinci leoyile.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho, i-yogurt ene-fat-fat kunye nesiqhamo esi-1 sokhetho lwakho.
Kwakusasa: 1 ukumiliselwa kukhetho lwakho kunye neetafile ezi-2 zokukhanya ezisasazekayo ezinesonka esimhlophe esimhlophe.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, imifuno ebilisiweyo oyikhethile kunye nenxalenye e-1 yokukhanya kwejelatin kunye nesiqhamo esi-1 sokhetho lwakho esixubekileyo. Ungatya inani lemifuno oyifunayo.
Emva kwemini: ukumiliselwa kwe-1 ngokhetho lwakho kunye ne-1 bar yokutya okukhanyayo okanye ii-cookies ezi-2 zokukhanya kwamanzi.
I-snack: 1 ukumiliselwa okukhethiweyo okusikiweyo ngobisi olunamafutha, i-toast encinci ye-3 yesonka sengqolowa esasazeke ngejam elula kunye nesiqhamo esi-1 sokhetho lwakho.
Isidlo sangokuhlwa: 1 indebe yesuphu yemifuno eyenziwe ekhaya, i-150g. inkukhu okanye intlanzi, 1 isaladi eluhlaza yemifuno oyikhethile kunye ne-1 yokukhonza i-gelatin elula kunye nesiqhamo esi-1 sokhetho lwakho esixubekileyo.
Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho. Ungayisika ngobisi olunamafutha.
ISUPER CHEVERE IBONAKALA KUM UKUZE SONKE SONKE SONKE UKONDLA NGENDLELA ENGCONO, KWAKHONA SINCEDE UKUJONGWA KWETHU NGEXESHA ELIDE NOKUSINCEDA !!!!! UKUPHELISA IMIGAQO ENGAKUMBI NGOKUQHELEKILEYO
!!ULUVO OLULUNGILE!!! indlela yokubonisa ukuhleka