Olu lungiselelo olufanelekileyo lwabantu abalandela ukutya ukuze balahle iiponti ezimbalwa. Yenziwe ngezinto ezisezantsi kwiikhalori, ezintsha, ezinesondlo, ezifumaneka lula kwaye ezingabizi kakhulu, eziza kukuvumela ukuba utye ukutya okumnandi nokungafaniyo ukugqitha kwindlela otya ngayo.
Le saladi yenziwa ikakhulu ngeKani-Kama, ukutya okuneekhalori ezisezantsi kwaye kusetyenziswa kwizidlo ezininzi, kunye nokufakwa kwemifuno nayo evunyelweyo. UKUYAEwe, kuya kufuneka utye ii-servings ezi-2 ubuninzi ngosuku, kodwa uya kufaka iikhalori ezingaphezulu.
Izithako zeenkonzo ezi-4:
»I-500g. ye-kani-kama isikwe kwizikwere.
»1 ½ indebe kaJulienned celery.
»I-300g. Utamatisi we-cherry unqunywe kwisiqingatha.
»Iipuni ezine ze-anyanisi eluhlaza zinqunqwe ngoJulienne.
»½ indebe yemayonnaise elula.
»70g. i-pepper eluhlaza eluhlaza.
»Ukunxiba: iipuniwe ezi-6 zobisi olunotyi, iipunipoyi ezi-2 zejusi yelamuni, icephe eli-1 leviniga, ityuwa nepepile.
Ukulungiselela:
Phambi kokuba uqale ukulungiselela isaladi kufuneka ucoce indawo oza kusebenza kuyo, uhlambe izandla, uhlambe ngononophelo imifuno echazwe apha ngasentla kwaye ekugqibeleni unazo zonke izinto oza kuzisebenzisa, kubaluleke kakhulu ucwangco kunye nococeko xa upheka.
Kuya kufuneka uthathe isitya esikhulu kwaye uxube kuyo i-kani-kama, iitumato zetsheri, iseleri, ipelepele, itswele eliluhlaza, imayonnaise ekhanyayo kunye nesiqingatha sokunxiba. Beka endaweni efrijini engatyhilelwanga kangangeyure e-1. Okokugqibela kuya kufuneka usebenzise isaladi kwaye uthambise isinxibo esisele.
Ndisandula ukudibana ne-kanikama; nangona umntu endisebenza naye wayiqamba igama elininzi; Ndizamile endlwini yomtshana wam, kwaye imnandi ngokwenene! le saladi ibonakala imnandi ... Ndizakuzama, bulisa, Estela