Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogremu ezimbalwa kwaye bathanda ukhuko. Unokubeka kuphela esi sicwangciso ekusebenzeni kangangeentsuku ezili-10 kwaye iya kukuvumela ukuba ulahlekelwe malunga neekhilogremu ezi-2.
Ukuze ukwazi ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, usele malunga ne-3 yeelitha zamanzi ngosuku, ungcamle ukungena kwakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa, imifuno, iviniga kunye neoyile yomnquma ubuncinci .
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: 1 iziqhamo, ukumnika i-1 kunye ne-2 ye-toast epheleleyo ye-toast esasazeka ngeshizi okanye ngejam elula
Mid-kusasa: 30g. yamakhukhamba.
Isidlo sasemini: 30g. yeekhukhamba, 1 isahlulo senyama, inkukhu okanye intlanzi, isabelo esinye se-puree yemifuno e-1 oyikhethileyo kunye nokufakwa okungu-1.
Emva kwemini: 30g. yamakhukhamba.
I-snack: 1 iziqhamo, ukumnika i-1 kunye ne-yogurt ene-fat ephantsi kunye ne-cereals.
Isidlo sangokuhlwa: 50g. yee-pickles, imifuno ebilisiweyo oyikhethile kunye nenxalenye e-1 ye-gelatin elula.
Ngaphambi kokulala: 1 ukumnika.