I-ertyisi kukutya okutyebileyo okunezakha mzimba kunye nezibonelelo ezininzi emzimbeni. Ewe kunjalo, kufuneka ziphekwe ngokufanelekileyo ukuze zingalahleki kwiipropathi zazo. Ungazidibanisa nakuluphi na uhlobo lokutya okunje ngeesaladi, isityu okanye isityu.
Ukuba ufaka ii-ertyisi kwisidlo sakho semihla ngemihla, uya kuba unika umzimba wakho izinto ezinje ngevithamini A, B iivithamini, ivithamin C, iikhabhohayidrethi, ifosforasi, iiproteni, imagniziyam, i-thiamine, ikhalsiyam, ifayibha, iityuwa zetyuwa kunye ne potassium phakathi kwabanye.
Ezinye iipropati zeepea:
> Iya kukunceda ekuthinteleni ukuphazamiseka kwentliziyo.
> Iya kukunceda ekulweni nokudinwa.
> Kuya kukunceda ulawule amanqanaba eswekile yegazi.
> Kuya kukunceda ulawule amanqanaba akho e-cholesterol.
> Kuya kukunceda ukomeleza inkqubo yakho yemithambo-luvo.
> Iya kukunceda uphucule kwaye ulale.
Ngaba oko kukugunyazisa okanye kukunyanzela ukuba ube sisidenge?
ukuba awuzithandi ._. Kutheni usisi sisi uzongena apha ???????