Le ndlela yokutya yenzelwe wena ngokukodwa ukuba ungumntu ekufuneka unciphise umzimba onokongeza kwaye okuhlupha kakhulu kwaye ungumlandeli wee-ertyisi kunye nerayisi emdaka. Ngoku, ukuba uyayenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga neekhilo ezi-2 ngeentsuku ezisi-7.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, wenze izinto zakho zibe mnandi kunye nezinto zokutya kunye nexesha lokutya ngetyuwa, amathumba kunye nenani elincinci leoyile. ukukhanya kukajongilanga. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwi-1 kokhetho lwakho, i-yogurt encinci encinci kunye neziqhamo ezi-1 zesitrasi.
Mid-kusasa: 50g. yee-ertyisi kunye ne-50g. yerayisi emdaka.
Isidlo sasemini: i-ertyisi isaladi kunye nerayisi emdaka kunye nesiqhamo esi-1 sokhetho lwakho. Ungatya isixa sesaladi osifunayo.
Emva kwemini: 50g. yee-ertyisi kunye ne-50g. yerayisi emdaka.
I-snack: 1 ukumiliselwa kokukhetha kwakho, i-yogurt encinci encinci kunye nesiqhamo se-citrus esi-1.
Isidlo sangokuhlwa: amaqanda aqhekeziweyo kunye nee-ertyisi kunye nerayisi emdaka eyenziwe ngamaqanda ama-2 amaqanda kunye nenxalenye enye ye-gelatin elula. Ungayitya imali exabisekileyo oyifunayo.
Ngaphambi kokulala: 1 ukumiliselwa okukhethiweyo.