Le irejimeni eyilelwe ngokukodwa abo bantu bangabathandi beshizi ye-cottage cheese kwaye abafuna ukunciphisa umzimba ubunzima beekilo ezongezelelweyo ezibakhathaza kakhulu. Isicwangciso esilula kakhulu onokusisebenzisa kuphela kwiintsuku ezisi-7, ukuba uyenza ngokungqongqo iya kukuvumela ukuba ulahlekelwe malunga neekhilogremu ezi-2.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa, incindi yelamuni kunye neoyile ubuncinci. ujongilanga.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika kunye ne-100g. yecottage cheese.
Mid-morning: 1 ukukhonza nge-gelatin elula.
Isidlo sasemini: umhluzi okhanyayo, i-500g. yecottage cheese kunye neeorenji ezi-2 okanye iidiliya. Ungasela isixa somhluzi osifunayo.
Phakathi kwemini: 1 iglasi yesiselo seziqhamo.
I-snack: ukumnika kunye ne-100g. yecottage cheese.
Isidlo sangokuhlwa: umhluzi okhanyayo, i-500g. i-cottage cheese, i-1 ekhonza ukhetho lwakho lwesaladi eluhlaza, kunye nee-apile ezi-2 okanye amapere. Ungasela isixa somhluzi osifunayo.
Ngaphambi kokulala: 1 indebe ye-boldo okanye iti ye-chamomile.