Esi sisidlo esenzelwe ngokukodwa abo bafuna ukuphulukana nesixa esincinci seekhilo. Le rejimeni iya kukuvumela ukuba ulahlekelwe zii-2 kilos kwiintsuku ezili-10. Ngoku, ukubeka esi sicwangciso sokutya kuya kufuneka ubenempilo kwaye ungabinasifo sisisu.
Ukuba uzimisele ukubeka le ndlela yokutya, kuyakufuneka usele amanzi kangangoko kunokwenzeka yonke imihla, nencasa i-infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa, incindi yelamuni kunye neoyile yomnquma. Ewe kuyacetyiswa ukuba wenze uhlobo oluthile lomsebenzi womzimba. Nje ukuba ugqibezele imenyu eneenkcukacha apha ngezantsi kuya kufuneka uyiphinde.
Usuku loku-1
Isidlo sakusasa: Ukufakwa kwe-1 kokukhetha kunye neebiscuits ezi-2 zebranikhi zisasazeka ngejam elula.
Kwakusasa: 1 iapile.
Isidlo sasemini: 1 ipleyiti enzulu yesuphu yemifuno kunye nekomityi enye yesaladi yeziqhamo.
Phakathi kwemini: 1 ipere.
I-snack: 1 iti oyikhethile kunye ne-yogurt eneoli encinci.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 150g. i-wholegrain i-noodle eyomileyo kunye netshizi ekhanyayo kunye ne-1 grapefruit.
Usuku loku-2
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho kunye ne-1 yethosi yengqolowa isasazeka ngeshizi elula.
Mid-kusasa: 1 iplamu.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, 100g. yenyama ecekeceke, 1 isaladi edityanisiweyo kunye ne kiwi e 1.
Emva kwemini: 1 Mandarin.
I-snack: 1 iglasi yobisi olushushu okanye olubandayo kunye ne cookies ezi-2 ezikhanyayo.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 150g. inkukhu, isahlulo esinye se-puree oyikhethile kunye ne-banana encinci e-1.
Usuku loku-3
Isidlo sakusasa: Ukufakwa kwe-1 ngokhetho lwakho kunye nee-cookies ezi-2 ezipheleleyo zisasazeka ngejam ekhanyayo.
Kusasa: 1 kiwi.
Isidlo sasemini: 1 isitya semifuno eluhlaza kunye ne-1 yokukhonza i-gelatin elula.
Emva kwemini: 1 iorenji.
I-snack: 1 ukumiliselwa okukhethiweyo kunye ne-1 skim yoghurt enee-cereal.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 150g. yentlanzi, isahlulo esinye semifuno ebilisiweyo oyikhethileyo kunye nepere enye.
kwaye iyandisebenzela